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There is more to hiking than having the right gear. Learn how to exercise for hiking trips, prevent altitude sickness, and pick a hiking trail in this free backpacking video series.
There are 14 videos in this series:
Before going hiking with new equipment, it's important to throughly test it before the trip. Learn how to test hiking equipment in this free backpacking video about how to prepare for a hike.
Conditioning is an important first step before starting on a hiking trip. Learn how to exercise for a hike in this free backpacking video about how to prepare for a hike.
Improve muscle endurance and strength before going on a long hiking trip. Learn tips for training hiking muscles in this free backpacking video about how to prepare for a hike.
Anemia, a condition where there's lack of iron in the blood, is very dangerous to hikers because they may not be able to breathe at high altitudes. Learn some precautions to take if someone is anemic in this free backpacking video about how to prepare for a hike.
Nausea and intense headaches are signs of altitude sickness. Learn tips for preventing altitude sickness in this free backpacking video about how to prepare for a hike.
Blisters are a common discomfort for people who do not break in new hiking shoes. Learn how to break in hiking boots with this free backpacking video about how to prepare for a hike.
Caffeine causes dehydration, which can cause serious illness on a hiking trip. Learn more about the effects of caffeine on a hiking trail in this free backpacking video about how to prepare for a hike.
Hiking sticks or poles reduce pain in the hips, knees, and ankles. Learn how to use a hiking stick in this free backpacking video about how to prepare for a hike.
Hiking is strenuous on the joints. So it's important to increase joint muscle strength. Learn how to prepare joints for hiking in this free backpacking video about how to prepare for a hike.
If a woman is on her period while hiking, there are several precautions to take to avoid attracting wildlife. Learn how to deal with a period while hiking in this free backpacking video about how to prepare for a hike.
Without the proper hiking rain gear, hikers can not only get wet but also catch an illness. Learn how to test hiking rain gear in this free backpacking video about how to prepare for a hike.
Looking up the weather, camp rules, and trails are an important part of planning a hiking trip. Learn how to plan a hiking trip in this free backpacking video about how to prepare for a hike.
If possible, plan a hiking trip around water so that bathing and drinking can occur easier. Learn how to plan a trip with water considerations in this free backpacking video about how to prepare for a hike.
Hiding human waste on a hiking trip is important to the wellbeing of wild animals. Learn how to dispose of human waste safely in this free backpacking video about how to prepare for a hike.
Backpacking combines hiking and camping in a single trip. A backpacker hikes into the back-country to spend one or more nights there, and carries supplies and equipment to satisfy sleeping and eating needs. A backpacker packs all of his or her gear into a backpack. This gear must include food, water, and shelter, or the means to obtain them, but very little else, and often in a more compact and simpler form than one would use for stationary camping. Most backpackers' food criteria are roughly the same, including high energy content, particularly protein, with long shelf life and low mass and volume. There is nothing that can compare to a backpacking or hiking trip. In today's technology driven world, these trips can help you relax and reduce the stress of a thriving metropolis's society. If you are searching for the perfect vacation, learn how to prepare for a hiking trip with this free video series. Learn how to train your muscles and exercise for a backpacking trip. With our expert tips, learn the dangers of anemia and altitude sickness before you hike, and you can also learn how to prevent it. For the girls, get tips for hiking while on your period. Our expert even gives you tips for going to the bathroom on a hiking trip. So, if you are looking for some advice before you hit the nature trails, take a moment to learn to prepare for a hiking or backpacking trip.
Megan Rouch Megan Rouch enjoys off-road unicycling. She has been riding unicycles for eight years. Miss Rouch has instructed unicycling and juggling at the Kent Cummins Magic Camp for the past seven years.dkdk
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