Pilates Theraband Exercises
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Series Summary
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core (which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily. In this free video series a professional Pilates instructor, Jeri Ryan, will show you how to perform several exercises using a theraband. Jeri will begin by introducing you to therabands by explaining how they can help add resistance to your exercises. You'll then learn several ways to use therabands in order to stretch out the various muscles and joints in your body. She'll teach you how to use a theraband to stretch your shoulders, arms, triceps and even your rotator cuff. She'll also teach you how to apply the theraband to specific exercises, such as: the hundred position, rowing front, box out of the closet and serve the tray. Performing these stretches along with using the theraband will help increase the intensity of your workout. Watch these videos and learn to exercise your body using resistance today.-
Pilates Theraband Exercises: Shoulder Blade Press
Using a theraband, in Pilates, for the shoulder blade press is a great way to increase the difficulty of your workout. Learn more about using a theraband for the should blade press from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Triceps
Using a theraband, in Pilates, can help increase the difficulty of your work out when stretching your triceps. Learn more about using a theraband and stretching your triceps from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Bench Press
Using a Pilates theraband can help increase the difficulty of the bench press exercise. Learn some tips for using a theraband for the bench press from a professional Pilates instructor in this free exercise video.
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Pilates Therabands
Using Pilates therabands can help add resistance to your exercises. Learn more about therabands and how they can help your workout from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Triceps Stretch
Using a theraband like a sash, in Pilates, can help you stretch out your triceps. Learn to use a theraband when stretching your triceps from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Standing Bicep Curl
The standing bicep curl, in Pilates, is a great exercise that you can perform using a theraband. Learn to use a theraband for the standing bicep curl from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Box Out of the Closet
Using a theraband, in Pilates, while performing the box out of the closet exercise will help you workout your entire shoulder. Learn how to use a theraband for this exercise from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Arm Pulls
Using a theraband, in Pilates, for arm pull exercises will help you work out the intrinsic muscles in your arms, shoulders and back. Learn to use a theraband for arm pulls from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Serve the Tray
Performing the Pilates serve the tray exercise, using a theraband, is a good way to enhance the intensity of your exercise. Learn more about using a theraband for the serve the tray exercise from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Rowing Front
The rowing front exercise, in Pilates, can become more challenging when using a theraband. Learn to use a theraband for the rowing front exercise from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Arm Stretch
Performing arm stretches, in Pilates, while using a theraband can help you pull your shoulders back and relieve tension. Learn to use a theraband in order to stretch out your shoulder muscles from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Full Body
Using a theraband, in Pilates, and placing it around your knees is the great way to set up a full body exercise. Learn how to use a theraband for a full body exercise from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Large Arm Circles
Using a theraband, when performing large arm circles in Pilates, will help you increase the difficulty of your exercise. Learn more about using therabands for your workout from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Rotator Cuff
Using a theraband, in Pilates, can help you work out your rotator cuff. Learn how to use a theraband to stretch out your rotator cuff from a professional Pilates instructor in this free exercise video.
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Pilates Theraband Exercises: Hundred Position
Using a theraband, for the hundred position Pilates exercise, will help increase the intensity of your workout. Learn more about using a theraband for the hundred position from a professional Pilates instructor in this free exercise video.
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Pilates Arms Stretches
Stretching out your arms, in Pilates, is a great way to release built up lactic acid. Learn more stretching your arms from a professional Pilates instructor in this free exercise video.
