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In this free online video series get low fat cooking tips to help you learn how to cook low fat meals.
There are 12 videos in this series:
Learn about the tools you need as our expert demonstrates the tools for low fat cooking in this free how-to video on low fat cooking tips and advice.
Learn about the difference in certain fats as our expert explains the difference between good fats and bad fats in this free how-to video on low fat cooking tips and advice.
Learn some great low fat alternatives for sautéing and browning in this free how-to video on low fat cooking tips and advice.
Learn a great way how to make your own fat-free cream cheese for cooking in this free how-to video on low fat cooking tips and advice.
Learn some ways to cook healthier with dairy as our expert demonstrates low fat alternatives for dairy products in this free how-to video on low fat cooking tips and advice.
Learn from our expert some excellent low fat alternatives for baking in this free how-to video on low fat cooking tips and advice.
Learn about some low fat alternatives for seasoning and adding flavor to recipes in this free how-to video on low fat cooking tips and advice.
Learn from our expert some low fat alternatives for heavy whipping cream when cooking in this free how-to video on low fat cooking tips and advice.
Learn some low fat alternatives for using nuts in recipes in this free how-to video on low fat cooking tips and advice.
Learn as our nutrition expert demonstrates low fat alternatives for vegetable oil cooking that are healthier options in this free how-to video on low fat cooking tips and advice.
Learn some great ways to cook with eggs using lower fats and some low fat alternatives for cooking eggs in this free how-to video on low fat cooking tips and advice.
Learn some excellent low fat alternatives for high fat meats in this free how-to video on low fat cooking tips and advice.
Dieting is made easier by cooking at home. Learning how to cook a low fat meal can be difficult. Using a low calorie or low fat substitute for a high calorie or fatty ingredient is often the first step in low fat cooking. Sometimes finding those ingredients or knowing what to add can be a challenge. Foods must not contain more than three grams of fat per serving if they are labeled “low fat.” To be “fat free,” there must be less than 0.5 grams of fat per serving.
Get great tips for low fat cooking in this series of expert video clips. Learn more about using low fat substitutes for baking, flavoring and sautéing. Our expert gives an introduction to low fat cooking with a comparison of “good fats” versus “bad fats.” Learn more about proteins in the form of low fat meat substitutes, nut substitutes and egg substitutes. Dairy products can be high in fat content, but if you watch these videos, you can learn more about cream cheese and heavy cream substitutes used in low fat cooking. Our expert offers tips for cooking and ideas for low fat cooking tools in these informational videos.
Kirsten Herbes Kirsten Herbes is the owner of WellnessRD.com. She received both a B.S. in Human Nutrition and a Master of Public Health from the University of Florida as well as completing a dietetic internship. Kirsten provides coaching in multiple specialties including weight management, sports nutrition, eating for general health, and chronic disease nutrition. Her background as a Certified Health Education Specialist allows her to apply her knowledge to nutrition, physical fitness, smoking cessation, and preventative care. You can learn more about Kirsten's availability for coaching, seminars, and consultation at www.WellnessRD.com.dkdk
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