Changing to a raw food diet? Learn how to prepare raw food recipes for healthy, simple meals. Get cooking tips from our chef in this free video series.
Raw foods are foods that have not been cooked above 118° F. The basic idea behind raw foodism is that essential nutrients and enzymes get cooked out of our foods at higher temperatures, causing our bodies to work harder to digest. Raw food diets tend to be very nutritious; most of the items on the menu are stout, green, leafy vegetables, nuts, fruit and berries.
Are you convinced yet? Have you considered changing to a raw food diet? In this free healthy cooking video series, our host, Nili Nathan, will bring you to a raw vegan restaurant and show you some quick and easy raw recipes you can make on your own. Dishes include a red Thai curry, vegan spring rolls, and a chocolate fondue. Then Nili will take us to a raw food store and café to discuss some of the major health benefits of raw food products. Enjoy!
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