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Changing to a raw food diet? Learn how to prepare raw food recipes for healthy, simple meals. Get cooking tips from our chef in this free video series.
There are 30 videos in this series:
Learn what raw food is, including raw recipes for quick and easy meals in this free instructional video on raw food cooking and recipes.
Learn how to make raw almond milk, a healthy raw food, in this free instructional video on raw food cooking and recipes.
Learn how to make almond milk smoothies, a healthy raw food recipe, in this free instructional video on raw food cooking and recipes.
Learn the difference between raw food and raw vegan cooking in this free instructional video on raw food cooking and recipes.
Learn tips on how to open a coconut to use for some raw food cooking recipes in this free instructional video on raw food cooking and recipes.
Learn how to remove the meat from a coconut to make a mozzarella substitute in this free instructional video on raw food cooking and recipes.
Learn how to cut the coconut meat into little rounds for a raw food vegan salad in this free instructional video on raw food cooking and recipes.
Learn how to assemble and present the salade capraiza, a raw food recipe, in this free instructional video on raw food cooking and recipes.
Learn how to season and garnish the salade capraiza raw food recipe in this free instructional video on raw food cooking and recipes.
Learn how a raw food diet works and the benefits of certain recipes and raw food diet tips in this free instructional video on raw food cooking and recipes.
Learn the ingredients for a quick and easy raw vegan dish called red thai curry in this free instructional video on raw food cooking and recipes.
Learn how to mix together all the ingredients for a raw vegan dish called red thai curry, in this free instructional video on raw food cooking and recipes.
Learn how to make the curry paste for a raw vegan dish called red thai curry, in this free instructional video on raw food cooking and recipes.
Learn about the ingredients for the sauce of the raw vegan dish called red thai curry and what goes into the sauce in this free instructional video on raw food cooking and recipes.
Learn how to make the sauce for the raw vegan dish called red thai curry in this free instructional video on raw food cooking and recipes.
Learn how to make the rice for a raw vegan dish called red thai curry, in this free instructional video on raw food cooking and recipes.
Get the final steps for making red thai curry, a raw vegan dish, a free healthy recipe in this free instructional video on raw food cooking and recipes.
Learn about wraps you can use to make a raw vegan spring roll in this free instructional video on raw food cooking and recipes.
Learn what ingredients to put inside of a raw vegan spring roll in this free healthy recipes video about raw food cooking and recipes.
Learn how to prepare a raw vegan spring roll, a quick and easy meal, in this free healthy cooking video hosted by Nili Nathan.
Learn with a step-by-step demonstration on how to make a raw vegan spring roll in this free instructional video on raw food cooking and recipes.
Learn about all the ingredients to make a chocolate fondue for a good raw food recipe in this free healthy cooking video hosted by Nili Nathan.
Learn exactly how to make chocolate fondue raw food recipe in this free instructional video on raw food cooking and recipes.
See a sampling of some quick and easy raw vegan food that can be made in this free instructional video on raw food cooking and recipes.
Learn about all the benefits of raw food recipes with a visit to a raw foods store and cafe run by Matt Amsden and his wife in this free instructional video on raw food cooking and recipes.
Raw foodism is a trend that is sweeping the world. With global obesity figures skyrocketing, people are taking a closer look at the factors that are affecting their body mass index and asking the question, “why are we getting so fat?” While some would say that the answer is genetic predisposition, others are convinced that a large part of the answer comes in the foods that we put in our body. And increasingly, we seem to be choosing meals high in fat and sodium content, but devoid of any real nutrition.
Raw foods are foods that have not been cooked above 118° F. The basic idea behind raw foodism is that essential nutrients and enzymes get cooked out of our foods at higher temperatures, causing our bodies to work harder to digest. Raw food diets tend to be very nutritious; most of the items on the menu are stout, green, leafy vegetables, nuts, fruit and berries.
Are you convinced yet? Have you considered changing to a raw food diet? In this free healthy cooking video series, our host, Nili Nathan, will bring you to a raw vegan restaurant and show you some quick and easy raw recipes you can make on your own. Dishes include a red Thai curry, vegan spring rolls, and a chocolate fondue. Then Nili will take us to a raw food store and café to discuss some of the major health benefits of raw food products. Enjoy!
Rachel Karr Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.<BR /><p><BR />Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and website on holistic health, where she researches, writes, and reports. She is a life-long student who is very passionate about helping people and bringing information to the public.dkdk
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