Raw Food Diet: Healthy Lunch Ideas: Video Series

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Raw foodism is a trend that is sweeping the world. With global obesity figures skyrocketing, people are taking a closer look at the factors that are affecting their body mass index and asking the question, “why are we getting so fat?” While some would say that the answer is genetic predisposition, others are convinced that a large part of the answer comes in the foods that we put in our body. And increasingly, we seem to be choosing meals high in fat and sodium content, but devoid of any real nutrition.

Raw foods are foods that have not been cooked above 118° F. The basic idea behind raw foodism is that essential nutrients and enzymes get cooked out of our foods at higher temperatures, causing our bodies to work harder to digest. Raw food diets tend to be very nutritious; most of the items on the menu are stout, green, leafy vegetables, nuts, fruit and berries.

If you are thinking about switching to the raw food diet, take some time and watch this free video series. Our expert, Denise Bennett shows you some raw food lunch ideas. Learn how to make a raw food salad. Also, if you are looking for something more tasty, try her spring rolls. Denise also shows you how to make a delicious pate. If you are concerned about eating more healthy, try these healthy raw food recipes today!