Anantasana Yoga Pose
The anantasana yoga pose opens the groin and actively engages both legs. Learn the anantasana, or sleeping Vishnu, yoga pose from an instructor in this free yoga video.
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Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video.
Series Summary
Listing 1-16 of 16 videos
The anantasana yoga pose opens the groin and actively engages both legs. Learn the anantasana, or sleeping Vishnu, yoga pose from an instructor in this free yoga video.
Practice yoga's seated pigeon pose with balance, evenly resting on both sit bones. Learn the yoga seated pigeon pose from an instructor in this free yoga video.
When practicing yoga, never harm your body just to reach a pose perfectly. Learn to try yoga poses from an instructor in this free yoga video.
The hero pose of yoga, virasana, stretches the thigh muscles, but be careful not to damage the knees. Learn the yoga hero pose from an instructor in this free yoga video.
Start yoga's bound angle pose in a comfortable seated posture and open the feet. Learn the bound angle yoga pose from an instructor in this free yoga video.
The chair pose of yoga is a popular pose that works the leg muscles and builds strength. Learn the yoga chair pose from an instructor in this free yoga video.
Yoga's hand to toe II pose begins lying on your back, keeping the chin neutral. Learn the yoga hand to toe II pose from an instructor in this free yoga video.
A half lotus yoga pose is good for meditation and is less stressful on knees and ankles than full lotus. Learn the yoga half lotus pose from an instructor in this free yoga video.
When moving into yoga's side plank pose, focus on stability and strength, lengthening the body. Learn the yoga side plank pose from an instructor in this free yoga video.
Hand to toe III in yoga focuses on creating length by breathing and moving the limbs together. Learn the yoga hand to toe III pose from an instructor in this free yoga video.
Yoga's thunderbolt pose begins on the knees and stretches the thigh muscles; be careful and use blocks. Learn the yoga thunderbolt pose from an instructor in this free yoga video.
In the gate yoga pose, the feet can be together or spread, but try aligning them straight. Learn the yoga gate pose from an instructor in this free yoga video.
Sukhasana, a simple seated yoga pose, is great to use when practicing meditation. Learn a simple seated yoga pose, sukhasana, from an instructor in this free yoga video.
Yoga's boat pose works the core muscles, keeping the body stable and balanced. Learn the yoga boat pose from an instructor in this free yoga video.
Begin yoga's hand to toe pose by lengthening the spine, then inhale and lift the leg up. Learn the yoga hand to toe pose from an instructor in this free yoga video.
The pigeon pose in yoga may requires some support props like blocks. Learn the yoga pigeon pose from an instructor in this free yoga video.
