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Learn about macrobiotic dieting and macrobiotic cooking recipes from a chef, in this free video series.
There are 22 videos in this series:

Learn about macrobiotics cooking methods and foods that are included in the macrobiotics diet in this free how-to video on a macrobiotics diet and cooking recipes.

Learn what types of foods are incorporated into a macrobiotic meal, in this free how-to video on a macrobiotics diet and cooking recipes.

Learn what macrobiotics books are recommended to learn macrobiotics cooking recipes in this free how-to video on a macrobiotics diet and cooking recipes.

Learn what pans are used for cooking and preparing macrobiotic recipes, in this free how-to video on a macrobiotics diet and cooking recipes.

Learn what type of pots are used to cook and prepare macrobiotic recipes in this free how-to video on a macrobiotics diet and cooking recipes.

Learn what utensils and specific knives are used to prepare and serve macrobiotic meals and why wooden is better in this free how-to video on a macrobiotics diet and cooking recipes.

Learn about some cooking utensils and other gadgets that are used to prepare macrobiotic meals in this free how-to video on a macrobiotics diet and cooking recipes.

Learn about using a blender and a food processor to prepare a macrobiotic meals and recipes in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to prepare a pot of brown rice for macrobiotic cooking and why brown rice is a healthy alternative in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to cook brown rice for a macrobiotic diet in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to use a macrobiotic recipe to make Miso Soup, and what Miso Soup consists of in this free how-to video on a macrobiotics diet and cooking recipes.

Learn the benefits of cooking with Miso for macrobiotic dieting and cooking recipes in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to blanch a salad for macrobiotics cooking and what blanching means in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to make lemon miso dressing for macrobiotic dieting and cooking in this free how-to video on a macrobiotics diet and cooking recipes.

Learn a macrobiotic recipe to make beans for the macrobiotic diet and healthy cooking in this free how-to video on a macrobiotics diet and cooking recipes.

Learn a macrobiotic recipe to fry tempe for macrobiotic cooking and dieting in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to make a sea vegetable salad for macrobiotic diet cooking and what vegetables to use in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to julien vegetables for macrobiotic diet cooking and what it means to julienne when cooking in this free how-to video on a macrobiotics diet and cooking recipes.

Learn a terrific and easy macrobiotic recipe to make couscous cake for a healthy diet in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to season couscous cake with lemon zest for macrobiotic cooking and for a healthy diet in this free how-to video on a macrobiotics diet and cooking recipes.

Learn about macrobiotic ingredients for couscous cake and what a couscous cake consists of in this free how-to video on a macrobiotics diet and cooking recipes.

Learn how to add a special strawberry topping to couscous cake for extra flavor that's healthy in this free how-to video on a macrobiotics diet and cooking recipes.

The macrobiotics dietary program typically consists of 50% cereals, 25% fruits and vegetables, 10% beans, 10% soup, and 5% seaweed. As with many diet regimens, concocting tasty recipes can be a daunting task. Do not worry, our expert chef, specializing in macrobiotic cooking, will show you how to effectively prepare delicious meals that adhere to the macrobiotic lifestyle.
In this free online video series, learn macrobiotic cooking tips and techniques from Chef Christy Morgan. She will teach you what type of cooking ware to use for the macrobiotic diet, including: pots, pans, and cooking appliances. Learn the benefits of macrobiotic cooking as well as how to cook brown rice, how to make miso soup, how to blanch salad, how to cook beans, how to fry tempe, how to make a sea vegetable salad, how to julian vegetables, and how to make couscous cake.
Christy Morgan Nili Nathan, host of "Great Healing Getaways" www.greathealinggetaways.com is hosting this episode on Macrobiotic Cooking as part of a Healthy Cooking Series. Guest Chef is Christy Morgan who trained at The Natural Epicurean Academy of Culinary Arts in Austin, Texas, specializing in macrobiotic and vegan cooking. During this training she became a nanny and decided to devote her life to kid's health and providing healthy meals for busy families and busy professionals, too. She has been cooking for families for years and is currently working on a kid-approved cookbook for parents. www.eatyourveggies-la.comdkdk
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