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Learn the basics of macrobiotic cooking, including how to make various recipes using miso, vegetables, beans, soups, and tips for keeping your kitchen, pots and pans clean in this free how-to video series on macrobiotic diet recipes.
There are 20 videos in this series:
Lean how to choose and plan a menu theme for a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to shop for and store macrobiotic food ingredients in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to choose a theme for a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to clean foods like beans and grains for a macrobiotic meal in this free how-to video on macrobiotic diet recipes.
Lean how to soak, rinse, and sift through grains to prepare food for a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean the importance of using locally grown and seasonal macrobiotic foods in this free online video on how to prepare healthy macrobiotic food recipes.
Lean why a clean kitchen and food prep area is important in macrobiotic cooking in this free online video on how to prepare healthy macrobiotic food recipes.
Lean the importance of using all natural utensils, pots, and pans in macrobiotic cooking in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to make miso soup as part of a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to use kombu in macrobiotic cooking in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to cook black beans in a pressure cooker for a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean what types of vegetables are commonly used in cooking a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to cook greens for a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to cook root vegetables for a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to make oatmeal cream sandwich bars for a macrobiotic dessert in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to serve miso soup for a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean presentation tips on how to serve a macrobiotic meal in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to serve a macrobiotic meal in the right portions in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to serve a macrobiotic meal in the right portions and more important health tips when eating in this free online video on how to prepare healthy macrobiotic food recipes.
Lean how to eat a macrobiotic meal in courses in this free online video on how to prepare healthy macrobiotic food recipes.
Macrobiotics is a dietary regimen that uses grains and locally grown produce, root vegetables and beans as its primary ingredients, although many people also use Japanese ingredients, like ginger and seaweed as well. Another key component to the macrobiotic diet is the manner in which the food is consumed, such as eating smaller portions in a particular order and chewing the food thoroughly before swallowing. The earliest recorded mention of macrobiotics can be found in the writings of Hippocrates. The macrobiotics dietary program typically consists of 50% cereals, 25% fruits and vegetables, 10% beans, 10% soup, and 5% seaweed. As with many diet regimens, concocting tasty recipes can be a daunting task, but Expert Village offers these free videos to show you how to effectively prepare delicious meals that adhere to the macrobiotic lifestyle.
In these instructional cooking videos, Gayle Stolove demonstrates macrobiotic food preparation and cooking tips. She will teach you what type of cookware to use for the macrobiotic diet, including stainless steel pots and pans, and natural wooden utensils and cooking appliances. She shows you how to make miso soup, how to blanch greens, how to cook beans and various vegetables, as well as a recipe for oatmeal cream sandwich bars. After all, who's going to stick to a healthy diet that doesn't offer a little dessert?
Gayle Stolove Gayle Stolove has been professionally involved in both health care, and the natural foods industry, since approximately 1975. In 1996, she became seriously ill with metastatic breast cancer, and embarked on a remarkable healing journey. While personally embracing Macrobiotics, she also brings us her background of 30 years as a Registered Nurse, Licensed Massage Therapist, and Natural Foods Chef. Her understanding of Western Medicine, together with her knowledge of Wholistic Health Care, combined with her delicious and creative Healthy Culinary Skills, provide a unique and personalized service. She is the owner / operator of Wholly Macro, which offers private natural lifestyle counseling / consultations, private and group cooking classes, private catering, natural foods delivery services, natural foods shopping classes, kitchen organization, special occasion-all natural cakes and desserts, shiatsu massage, specialty health and body care products, and so much more. dkdk
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