mom sectionPresented by Jeri Ryan
Pilates free weight exercises focuses on toning and strengthening muscles, not building bulk. If you are looking for arm toning exercises, learn how to use free weights in your Pilates workout with this free fitness video series.
Series Summary
Listing 1-15 of 15 videos
Tone your triceps by lifting weights over your head. Learn how to do over the head triceps exercises with free weights in this fitness video from a Pilates instructor.
Keeping your arms straight, move weights up and down in front of you. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor.
The over the shoulder exercise is really good for tennis players. Learn how to do the over the shoulder exercise with free weights in this fitness video from a Pilates instructor.
Tone all parts of your arm muscles with little arm circles. Learn how to arm circles with free weights in this exercise video from a Pilates instructor.
With the on guard exercise, you have to be careful not to damage your rotator cuff. Learn how to do the on guard with free weights in this exercise video from a Pilates instructor.
Breathing techniques make the triangle workout easier. Learn how to do triangles while inhaling and exhaling in this exercise video from a Pilates instructor.
Work your triceps with little pulse motions. Learn how to do tricep exercises with free weights in this fitness video from a Pilates instructor.
Like climbing a mountain, learn how to move free weights up and down with your arm muscles in this exercise video from a Pilates instructor.
If you are a golfer, this is great exercise to strengthen your golf swing. Learn how to do the golf swing exercise with free weights in this fitness video from a Pilates instructor.
The locked elbow exercise is designed to strengthen the rotator cuff. Learn how to do locked elbow exercises with free weights in this fitness video from a Pilates instructor.
Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip.
Working your wrist is extremely important to build strength and prevent Carpal Tunnel Syndrome. Learn how to exercise the wrist with free weights in this fitness video from a Pilates instructor.
The dynamite exercise works both the abs and arm muscles. Learn how to do the dynamite exercise with free weights in this fitness video from a Pilates instructor.
Improve your scapula with the bent over fly exercise. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor.
Moving weights behind your arms strengthens triceps and scapula. Learn how to do back arm exercises with free weights in this fitness video from a Pilates instructor.
