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Lacking the time and money to go the gym? Learn how to do a cardio workout at home with stair exercises in this free video series about strengthening arms, legs, and core muscles.
There are 14 videos in this series:
Work the back of the upper arms with triceps dips. Learn how to do triceps exercises on stairs in this free exercise video from a personal fitness trainer.
Lunges workout the entire lower body and are a great cardiovascular exercise. Learn how to do lunges on stairs in this free exercise video from a personal fitness trainer.
Maximize your upper body workout with stairs. Learn how to do push ups on stairs in this free exercise video from a personal fitness trainer.
Using the stairs, increase your cardio workout. Learn how to alternate knees on stairs in this free exercise video from a personal fitness trainer.
Work your leg muscles and increase your cardio workout with stairs. Learn how to run up and down stairs in this free exercise video from a personal fitness trainer.
Tone your butt muscles with leg extensions on stairs. Learn how to do leg extensions in this free exercise video from a personal fitness trainer.
Cardio exercises are important for heart health and decreasing body fat. Learn how to do tap exercises on stairs in this free exercise video from a personal fitness trainer.
Work your lower body muscles with alternating jump squats. Learn how to alternate jump squats on stairs in this free exercise video from a personal fitness trainer.
Add some cardio bursts to your workout routine. Learn how to do jump squats in this free exercise video from a personal fitness trainer.
Be careful with your knees when doing side jump squats. Learn how to do this exercise on stairs in this free exercise video from a personal fitness trainer.
The repeater knee is a great warm up exercise. Learn how to do the repeater knee on stairs in this free exercise video from a personal fitness trainer.
Increase your core muscles with plank leg lifts. Learn how to do plank leg lifts on stairs in this free exercise video from a personal fitness trainer.
Work your abs and obliques with the reverse plank exercise. Learn how to do reverse planks on stairs in this free exercise video from a personal fitness trainer.
Originally a yoga move, the side plank works your core muscles. Learn how to do side planks on stairs in this free exercise video from a personal fitness trainer.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. However, not all of us have the time or money to go a gym, and let's face it- home gym equipment is expensive. But! Don't let some excuse like this stop you from working out. You can work out at home for nothing. In this free video series, learn how to workout on the stairs. Our expert, Carol Ann, is a certified personal trainer, and she shows you how to safely workout at home. Learn how to work your arms, legs, and core muscles. Carol shows you how to incorporate yoga exercises on the stairs as well. So, if you are looking for a way to get in shape without spending lots of money, learn how to do stair exercises today!
Carol Ann The trainers' trainer, Carol Ann has 19 years of professional fitness training experience, a Master's degree in Exercise Science and Health Promotion, and Continuing Education Certification (CEC) provider status with Aerobic and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). She holds current fitness certifications including Group X instructor, personal trainer, Pilates, yoga, aqua fitness, kick boxing, and Lifestyle Fitness coaching. Carol Ann has traveled nationally and internationally training fitness professionals, presenting certifications and workshops, and sharing her knowledge for specific training techniques and applications. Along with various fitness training DVDs, she is the creator and star of the fitness DVD series called The Steel Physique System. She also is a freelance fitness expert writer for several publications. Her focus is to engage clients into leading healthy lifestyles for a lifetime through an educational and fun process.dkdk
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