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Yoga poses are a great way to increase flexibility and strength. Learn how to do a variety of gentle yoga poses for beginners with tips from a yoga instructor in this free yoga video series.
There are 16 videos in this series:
Yoga uses the breath to connect the mind and body. Learn more tips for beginning yoga with information from a certified yoga instructor in this free yoga lesson video.
Breathing is very important in yoga for connecting the mind and body. Learn how to do yoga breathing exercises with tips from a certified yoga instructor in this free yoga lesson video.
Bridge pose in yoga is a gentle pose that works the core muscles and legs. Learn how to do the bridge yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
Cat cow pose in yoga is a relaxing stretch for the back and abdomen. Learn how to do the cat cow yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
For the half knot pose in yoga it is important to stack all of your joints for the proper position. Learn how to do the half knot yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
Child's pose in yoga is often used to stretch and relax between more difficult poses. Learn how to do the child's yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
A warm up vinyasa in yoga is a series of flowing yoga poses used to warm up the muscles. Learn how to do a warm up yoga vinyasa with tips from a certified yoga instructor in this free yoga lesson video.
Baby cobra pose in yoga is a flowing pose that opens the chest. Learn how to do the baby cobra yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
The sphinx pose in yoga is similar to the cobra pose but not require lifting the body. Learn how to do the sphinx yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
The kneeling side plank pose in yoga is a strength training pose for the arms and core muscles. Learn how to do the kneeling side plank yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
The yoga spinal balance pose is a strength pose that can be practiced in front of a mirror to ensure proper alignment. Learn how to do the spinal balance yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
The seated spinal twist in yoga helps release toxins from the spine and back. Learn how to do the seated spinal twist yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
The seated forward fold in yoga is a wonderful stretch for the back of the legs. Learn how to do the seated forward fold in yoga with tips from a certified yoga instructor in this free yoga lesson video.
Yoga knees to chest pose is a wind releasing pose that helps relax the spine. Learn how to do the knees to chest yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
The supine spinal twist in yoga is a wonderful stretch for the back and arms. Learn how to do the supine spinal twist in yoga with tips from a certified yoga instructor in this free yoga lesson video.
Relaxation after a yoga routine is very important for reflecting on your body and breathing. Learn how to do yoga relaxation with tips from a certified yoga instructor in this free yoga lesson video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series our expert yoga instructor will teach you how to do a variety of gentle beginning yoga poses. You will learn about proper yoga breathing and get tips on a warm up vinyasa. You will also learn how to do yoga poses such as the cat cow pose, side plank pose, cobra pose and sphinx pose. Get tips on the bridge pose, supine spinal twist and seated forward fold. If you are interested in beginning a yoga routine, let our expert instructor teach you everything you need to know about easy, beginning yoga positions.
Nora Forziati Nora Forziati has practiced yoga and meditation for more than 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, New Hampshire, where she teaches classes and private yoga sessions for adults and children. Forziati holds additional certifications in group fitness, Pilates, piyo and reiki I/II. Her goal as a yoga instructor is to bring yoga to people of all ages in a fun and non-intimidating manner. Forziati brings her calm and nurturing spirit to her students so that they might find peace and balance of mind and body, thereby improving their overall wellness. Her studio is located at 633 Maple St, suite 5, Contoocook, New Hampshire. Contact Nora at 603-746-3141.dkdk
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