eHow launches Android app: Get the best of eHow on the go.
Strengthen your core, arms, legs, and back with exercise ball workouts! Learn how to do stability ball combination exercises in this free fitness video from a personal trainer at Gold's Gym.
There are 15 videos in this series:
Shape your butt muscles with easy standing exercises. Learn how to do the standing glute exercise in this free video from a personal trainer at Gold's Gym.
When doing chest presses with an exercise ball, use free weights to maximize your workout. Learn how to do chest presses with free weights in this free exercise video from a personal trainer at Gold's Gym.
Start shaping your butt muscles by lying on an exercise ball and raising one leg. Learn more about doing the glute lift in this free exercise video from a personal trainer at Gold's Gym.
Using an exercise ball, strengthen your shoulder and chest muscles with shoulder presses. Learn how to do shoulder presses in this free exercise video from a personal trainer at Gold's Gym.
Rotating your torso while doing chest presses works your inner deltoid and core muscles. Learn how to do chess press torso rotations in this free exercise video from a personal trainer at Gold's Gym.
Work your hip, butt, and core muscles with an exercise ball. Learn how to do thigh squeezes in this free exercise video from a personal trainer at Gold's Gym.
Focus your workout on hamstrings, legs, gluts, and chest wall. Learn how to do hamstring pulls with an exercise ball in this free video from a personal trainer at Gold's Gym.
Work your triceps and legs with an exercise ball. Learn how to do hamstring press and triceps extensions in this free exercise video from a personal trainer at Gold's Gym.
Define your abdominal muscles using an exercise ball. Learn how to do tuck exercises in this free video from a personal trainer at Gold's Gym.
The single leg stretch is a Pilates move that works your arm and core muscles. Learn how to do the single leg stretch on an exercise ball in this free video from a personal trainer at Gold's Gym.
The roll over Pilates move forces you to keep a strong core during your workout. Learn how to do the roll over on an exercise ball in this free video from a personal trainer at Gold's Gym.
Strengthen your spine muscles with teaser combinations on an exercise ball. Learn how to do teaser combinations in this free exercise video from a personal trainer at Gold's Gym.
Exercise balls take tension out of your workout. Learn how to work your oblique and abdominal muscles in this free exercise video from a personal trainer at Gold's Gym.
Strengthen your back muscles with an exercise ball. Learn how to do back extensions in this free exercise video from a personal trainer at Gold's Gym.
Using the wall and an exercise ball, learn how to do squats while doing hammer curls with free weights in this free exercise video from a personal trainer at Gold's Gym.
Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment such as dumbbells. There are a number of bodyweight exercises and stretches that can be done with the physioball, also known as the swiss ball, stability ball, Pilates ball, strength ball, and exercise ball. They are all easy to learn and can be done almost anywhere you may be. The freedom to practice these exercises quickly and at home increases the probability that you will continue to do them. This will lead to better muscle strength and tone, flexibility, and good health. In this free video series, learn some basic stability ball combination exercises. Our expert, Amy McCauley, is a professional personal trainer at Gold's Gym. She shares all her knowledge with you so that you can safely and effectively shape and tone your muscles. Learn how to work the hamstrings, glutes, legs, arms, spine, and more. So, if you are looking for some great, low impact exercises, learn about the stability ball workout today!
Amy McCauley Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 to 69. McCauley has worked at Gold's Gym in Wilmington, N.C. since 2006. She loves her job because it gives her the opportunity to change people's lives in a positive way.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
