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Firm your abdominal and butt muscles with at home exercises. Learn how to do various glute and ab exercises in this free fitness video series from a personal trainer at Gold's Gym.
There are 15 videos in this series:
Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a personal trainer at Gold's Gym.
Using a chair, table, or other stable object, work your glute muscles with the sissy squat. Learn how to do the sissy squat in this free fitness video from a personal trainer at Gold's Gym.
This compound exercise utilizes the glutes and the quadriceps at the same time. Learn how to do front lunges with glute extensions in this free fitness video from a personal trainer at Gold's Gym.
Using a solid object that is knee level, step up with alternating legs for a great cardio workout. Learn how to do step up exercises in this free fitness video from a personal trainer at Gold's Gym.
With a chair, learn how to do touch and go squats to strengthen your butt muscles in this free exercise video from a personal trainer at Gold's Gym.
Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from a personal trainer at Gold's Gym.
Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitness video from a personal trainer at Gold's Gym.
Increase the strengthen in your inner thighs with plies. Learn how to do a plie in this free exercise video from a personal trainer at Gold's Gym.
With your body upright, hand on hips, and bending one knee, learn how to do the leg fire hydrant exercise in this free fitness video from a personal trainer at Gold's Gym.
Firm your abs and glutes with circular crunches. Learn how to do a circular crunch in this free exercise video from a personal trainer at Gold's Gym.
The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in this free exercise video from a personal trainer at Gold's Gym.
Work your abs and hips with the knee tuck exercise. Learn how to move your knees in and out in this free exercise video from a personal trainer at Gold's Gym.
Work the deepest part of your abdominal muscles with the leg lower into pop up. Learn how to do this exercise in this free fitness video from a personal trainer at Gold's Gym.
The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitness video from a personal trainer at Gold's Gym.
Sliding your back against the wall into a ninety degree angle, learn how to do the figure four wall sit exercise in this free fitness video from a personal trainer at Gold's Gym.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. Everyone ones a firm butt muscles. Whether its for your swim suit, favorite pair of jeans, or just general health, working the glutes is something that many of us want to do. In this free video series, learn some simple glute and ab excerises to start toning your body. Our expert, Amy McCauley, is a personal trainer for Gold's Gym. She shares all kinds of exercises with you. Learn how to do squats, crunches, leg lifts, and more! So, what are you waiting for? Take the time to improve your health and fitness level today!
Amy McCauley Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 to 69. McCauley has worked at Gold's Gym in Wilmington, N.C. since 2006. She loves her job because it gives her the opportunity to change people's lives in a positive way.dkdk
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