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Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
There are 15 videos in this series:
To do a circuit training lunge exercise, drop down into a lunge and lift up to the warrior pose. Learn more about how to do a lunge in this free workout video from a certified personal trainer.
Work the upper and lower body with the lunge bicep curl. Learn how to do circuit training lunges and bicep curls in this free workout video from a certified personal trainer.
The torso twist works the quadriceps, hamstrings, glute and oblique muscles. Learn how to do circuit training torso twist in this free workout video from a certified personal trainer.
Keeping the hip, ankle and knee at 90 degrees, learn how to do circuit training lunges and glute exercises in this free workout video from a certified personal trainer.
Add variety to an exercise routine with side stepping lunges. Learn how to do side step lunges in this free workout video from a certified personal trainer.
Using a chair, work arm and leg muscles with sissy squats. Learn how to do circuit training sissy squats in this free workout video from a certified personal trainer.
Adding body weight to sissy squat increases the difficultly. Learn how to do circuit training sissy squats with lateral raises in this free workout video from a certified personal trainer.
Work the anterior and posterior deltoid with touch and go squats. Learn how to do circuit training touch and go squats in this free workout video from a certified personal trainer.
With the feet no wider than shoulder width apart, learn how to do circuit training squat presses in this free workout video from a certified personal trainer.
Strengthen the inner thighs and hip abductors with plies. Learn how to do circuit training plies in this free workout video from a certified personal trainer.
Add variety to a exercise routine with reverse flies. Learn how to do circuit training reverse flies in this free workout video from a certified personal trainer.
Using free weights, learn how to do circuit training bicep curls in this free workout video from a certified personal trainer.
Work the chest, anterior deltoid, triceps and shoulder muscles with push ups. Learn how to do circuit training push ups in this free workout video from a certified personal trainer.
Isolate and define triceps muscles with triceps puch ups. Learn how to do circuit training triceps push ups in this free workout video from a certified personal trainer.
Isolate and tone butt muscles with glute bridge exercises. Learn how to do circuit training glute bridges in this free workout video from a certified personal trainer.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. Circuit training exercises are a great way to improve aerobic endurance and burn fat. In this free video series, learn a simple circuit training exercise. Our certified personal trainer illustrates a complete workout session. She demonstrates how to do a variety of combination circuit training exercises that will work multiple sets of muscles at once. Learn how to do lunges and lunge variations. Interested in shaping glue muscles? Learn how to work glutes and obliques. Using a chair or free weights, get tips for maximizing a circuit training workout. So, get in shape! Learn how to do a circuit training workout today!
Amy McCauley Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 to 69. McCauley has worked at Gold's Gym in Wilmington, N.C. since 2006. She loves her job because it gives her the opportunity to change people's lives in a positive way.dkdk
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