Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series.
There are 15 videos in this series:
For cable machine bicep curls keep the elbows in and the head in line with the spine. Learn more about bicep curl cable machine exercises with tips from a fitness instructor in this free exercise video.
The triceps press with a cable machine can be done with rope pulleys or a bar depending on what range of motion is desired. Learn more about triceps press cable machine exercises with tips from a fitness instructor in this free exercise video.
A cable machine shoulder press exercise is a great way to get creative with an exercise machine. Learn more about shoulder press cable machine exercises with tips from a fitness instructor in this free exercise video.
The upright row exercise on a cable machine is a great way to work out the biceps, triceps and shoulder muscles. Learn more about upright row cable machine exercises with tips from a fitness instructor in this free exercise video.
Cable machine lateral pull exercises are great for working the large back muscle that attaches to the shoulders. Learn more about lateral pull cable machine exercises with tips from a fitness instructor in this free exercise video.
Exercising the obliques with a cable machine is a great way to add resistance training to a standard workout routine. Learn more about oblique cable machine exercises with tips from a fitness instructor in this free exercise video.
For the front raise exercise using a cable machine, be sure to keep the knees slightly bent, and the elbows and shoulders aligned. Learn more about front raise cable machine exercises with tips from a fitness instructor in this free exercise video.
The lateral raise cable machine exercise should keep the core muscles engaged and the keep slightly apart. Learn more about lateral raise cable machine exercises with tips from a fitness instructor in this free exercise video.
Doing squats with a cable machine is a good way to add resistance and variation to normal squat exercises. Learn more about squat cable machine exercises with tips from a fitness instructor in this free exercise video.
To do hamstring curls using a cable machine, ankle apparatus will be required. Learn more about hamstring curl cable machine exercises with tips from a fitness instructor in this free exercise video.
For a great glute press workout with a cable machine, do one to three sets of 10 to 15 repetitions. Learn more about glute press cable machine exercises with tips from a fitness instructor in this free exercise video.
Cable machine abduction exercises work the glutes and the outside of the thigh muscles. Learn more about abduction cable machine exercises with tips from a fitness instructor in this free exercise video.
Cable machine adduction exercises will work the inner thigh to tone that hard to reach muscle. Learn more about adduction cable machine exercises with tips from a fitness instructor in this free exercise video.
Abdominal crunches with a cable machine is an advanced exercise that should be practiced without cables beforehand. Learn more about abdominal crunch cable machine exercises with tips from a fitness instructor in this free exercise video.
Doing a chest press with a cable machine will exercise the pectoralis major and minor. Learn more about chest press cable machine exercises with tips from a fitness instructor in this free exercise video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. Cable machines provide a wide variety of weight lifting and exercise opportunities. In this free video series, an experienced fitness trainer will demonstrate how to do cable machine exercises. Learn how to do cable machine resistance training exercises, such as the bicep curl, triceps press and shoulder press. Get tips on doing lat pulls, squats and hamstring curls with a cable weight machine as well. Cable machines can be intimidating for exercise newcomers but with help from an fitness expert anyone can master cable machine exercises.
Carol Childers Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
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