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Learn basic punches, kicks and punch combinations in this free video series on women's kickboxing.
There are 13 videos in this series:
A cross punch has a lot of power, which comes from the momentum of turning hips. Learn how to throw a cross punch in this free video on women's kickboxing.
The uppercut punch comes from underneath toward the jaw. Learn how to throw an uppercut punch in this free video on women's kickboxing.
Learn the proper hook punch in Kickboxing and prevent damaging the shoulder. Learn how to throw a hook punch in this free video on women's kickboxing.
The upward elbow strike comes up from underneath and strikes the bottom of the chin. Learn how to throw an upward elbow strike in this free video on women's kickboxing.
A kickboxer throws a downward elbow strike when an opponent is on the ground. Learn how to throw a downward elbow strike in this free video on women's kickboxing.
A kickboxer must learn how to slip or dodge a punch during a sparring match or in a self-defense situation. Learn how to dodge a punch in this free video on kickboxing.
Kickboxers combine two basic punches, the jab and the cross punch, to form punch combinations for competition, sparring or self-defense. Learn how to do a jab and cross punch combination in this free video on women's kickboxing.
Kickboxers combine punches and dodges to form fighting combinations for self-defense and competition. Learn how to do a jab, cross punch and slip combination in this free video on women's kickboxing.
Kickboxers use 3 punch combinations for competitions, exercise, sparring, and self-defense. Learn how to do a 3 punch combination in this free video on women's kickboxing.
Kickboxers combine kicks and punches to form aggressive fighting combinations to defeat a competition opponent or an attacker. Learn how to do a punch and roundhouse kick combination in this free video on women's kickboxing.
Back leg roundhouse kicks are powerful kicks kickboxers use in fighting-combos for sparring, competitions and self-defense. Learn how to do a back leg roundhouse kick in this free video on women's kickboxing.
Kickboxers can include multiple dodges, or slips, in fighting combinations for self-defense. Learn how to use multiple dodges in kickboxing combinations in this free video on women's kickboxing.
The side kick is a powerful kick kickboxers use for kickboxing competitions, sparring and self-defense. Learn how to do a sidekick in a kickboxing combination in this free video on women's kickboxing.
A generic term for the martial art sport, “kickboxing” is practiced for fitness and as a full-contact sport. There are many different types of kickboxing, varying from country to country. Each kind involves different types of strikes, but all are based on the kicking style. Some styles involve strikes with the arms, knees and elbows. While most styles do not allow shoes to be worn by the kickboxer, the French style of kickboxing, Savate, does allow the use of shoes. The Japanese style of kickboxing (called shoot-boxing) allows throwing and submission of the opponents. Adithada, the Indian style, allows knee, elbow and forehead strikes. Learn basic punches, kicks, and punch combinations in this free video series on women's kickboxing featuring kickboxing instructor Linda Josefsson. She demonstrates how to do an uppercut, how to throw a hook punch, how to throw an upward elbow, how to throw a downward elbow, how to dodge a punch, how to do a jab and cross punch combination, how to do a roundhouse kick, how to do a side kick and how to do a three punch combination.
Linda Josefsson Linda Josefsson claims four National Championship wins from 1996-1998 and two amateur boxing wins. She is a martial arts instructor as well as an instructor of boxing, kickboxing, and cardio kickboxing. Josefsson is a 3rd degree black belt in tae kwon do, and teaches martial arts, boxing and kickboxing to adults and kids at the Billy Blanks World Training Center in Sherman Oaks. As a competitive fighter on the national circuit for three years, Josefsson won four titles. She has also done choreographed fighting scenes in independent films. She currently teaches at 360 Health Club in Reseda, Calif. where she instructs various classes including kickboxing, cardio kickboxing, strength training and body conditioning, core and stability, and sports performance. Additionally, Josefsson is a personal trainer working with people from all walks of life.dkdk
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