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Women's kickboxing can often incorporate mixed martial arts techniques. Learn women's kickboxing kicks such as the jumping back kick in this free martial arts video series.
There are 14 videos in this series:
Kickboxers do a stepping front kick from a staggered karate stance. Learn how to do a stepping front kick in this free video on women's kickboxing techniques.
Kickboxers do a hopping front kick like a regular front kick but add a hop before the kick. Learn how to do a hopping front kick in this free video on women's kickboxing techniques.
Kickboxers try to get height not distance for a flying front kick. Learn how to do a flying front kick in this free video on women's kickboxing techniques.
Women can use a pointed toe front kick to strike an attacker in the groin. Learn how to do a pointed toe stepping front kick in this free video on women's kickboxing techniques.
Mixed martial artists use the front kick to strike an opponent's stomach or face. Learn how to do a back leg front kick in this free video on women's kickboxing techniques.
Women can use the back leg groin kick to strike an attacker in self-defense. Learn how to do a back leg groin kick in this free video on women's kickboxing techniques.
Kickboxers do a roundhouse kick with the top of the foot. Learn how to do a roundhouse kick in this free video on women's kickboxing techniques.
Kickboxers do double roundhouse kicks making sure there is distance between the front and back legs. Learn how to do a double roundhouse kick in this free video on women's kickboxing techniques.
Kickboxers do a hopping roundhouse kick like a regular roundhouse kick but add a hop before the kick. Learn how to do a hopping roundhouse kick in this free video on women's kickboxing techniques.
The back leg roundhouse kick is a powerful kick in kickboxing and other martial arts. Learn how to do a back leg roundhouse kick in this free video on women's kickboxing techniques.
The front foot pivots for double back-leg roundhouse kicks. Learn how to do a double back-leg roundhouse in this free video on women's kickboxing techniques.
Beginner martial artists practice bringing up their knees first before doing a jumping roundhouse kick. Learn how to do a jumping roundhouse kick in this free video on women's kickboxing techniques.
Martial artists must keep their eyes on the opponent when doing a back kick. Learn how to do a back kick in this free video on women's kickboxing techniques.
Martial artists make sure their head goes around first before the kick. Learn how to do a jumping back kick in this free video on women's kickboxing techniques.
A generic term for the martial art sport, “kickboxing” is practiced for fitness and as a full-contact sport. There are many different types of kick boxing, varying from country to country. Each kind involves different types of strikes, but all are based on the kicking style. Some styles involve strikes with the arms, knees and elbows. While most styles do not allow shoes to be worn by the kickboxer, the French style of kickboxing, Savate, does allow the use of shoes. The Japanese style of kickboxing (called shoot-boxing) allows throwing and submission of the opponents. Adithada, the Indian style, allows knee, elbow and forehead strikes. Learn kickboxing kicks such as the roundhouse kick in this free martial arts video featuring third-degree black belt Linda Josefsson. Josefsson demonstrates how to do a stepping front kick, a hopping front kick, a flying front kick, a pointed toe kick, a back leg front kick, a back leg groin kick, a double roundhouse kick, a hopping roundhouse kick, a jumping roundhouse kick, a back kick and a jumping roundhouse kick.
Linda Josefsson Linda Josefsson claims four National Championship wins from 1996-1998 and two amateur boxing wins. She is a martial arts instructor as well as an instructor of boxing, kickboxing, and cardio kickboxing. Josefsson is a 3rd degree black belt in tae kwon do, and teaches martial arts, boxing and kickboxing to adults and kids at the Billy Blanks World Training Center in Sherman Oaks. As a competitive fighter on the national circuit for three years, Josefsson won four titles. She has also done choreographed fighting scenes in independent films. She currently teaches at 360 Health Club in Reseda, Calif. where she instructs various classes including kickboxing, cardio kickboxing, strength training and body conditioning, core and stability, and sports performance. Additionally, Josefsson is a personal trainer working with people from all walks of life.dkdk
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