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Yoga poses are great for strengthening the body and relieving stress. Learn how to do a variety of yoga poses for general wellness with tips from a fitness instructor in this free yoga video series.
There are 16 videos in this series:
Yoga poses connect the body with the breath in order to execute the yoga exercise. Learn some valuable yoga breathing exercises with tips from a fitness instructor in this free yoga video.
The back bend pose in yoga is great for building core and leg muscles. Learn how to do the back bend yoga pose with tips from a fitness instructor in this free yoga video.
The table pose in yoga will strengthen arm and core muscles. Learn how to do the table yoga pose with tips from a fitness instructor in this free yoga video.
The forward bend in yoga is a popular warm up movement for yoga routines. Learn how to do the forward bend yoga pose with tips from a fitness instructor in this free yoga video.
Rag doll pose in role is a great release movement for letting the tension drop away from the body. Learn how to do the rag doll yoga pose with tips from a fitness instructor in this free yoga video.
The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in this free yoga video.
Mountain pose in yoga is one of the most basic yoga pose and begins almost every standing yoga pose. Learn how to do the mountain yoga pose with tips from a fitness instructor in this free yoga video.
Crow pose in yoga is a balancing pose that is great for leg muscles. Learn how to do the crow yoga pose with tips from a fitness instructor in this free yoga video.
In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor in this free yoga video.
Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the tree yoga pose with tips from a fitness instructor in this free yoga video.
The dancer pose in yoga works by extending both the arms and one leg while balancing on the opposite leg. Learn how to do the dancer yoga pose with tips from a fitness instructor in this free yoga video.
Stork pose in yoga is a great balancing pose that will also strengthen leg muscles. Learn how to do the stork yoga pose with tips from a fitness instructor in this free yoga video.
Right side warrior pose in yoga is a strong pose that exercises the whole body. Learn how to do the warrior right yoga pose with tips from a fitness instructor in this free yoga video.
Left side warrior pose in yoga is a strong pose that exercises the whole body. Learn how to do the warrior left yoga pose with tips from a fitness instructor in this free yoga video.
A right arm extension in yoga will stretch arm and back muscles and strengthen the shoulders. Learn how to do the right arm extension yoga pose with tips from a fitness instructor in this free yoga video.
A left arm extension in yoga will stretch arm and back muscles and strengthen the shoulders. Learn how to do the left arm extension yoga pose with tips from a fitness instructor in this free yoga video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series our expert fitness instructor will teach you how to do a variety of gentle yoga poses to increase your wellness. You will learn how to do basic poses like the tree pose, mountain pose and flamingo pose. You will also learn how to the bridge yoga pose, the warrior pose and dancer pose. If you are interested in yoga but don't know where to start, let our expert show you some great beginning and intermediate yoga poses.
John Snell John Snell has been involved in fitness for many years. He is employed full time at a local destination spa. This has enabled him to teach many people from all over the world. Snell owns Nia Connecticut Fitness & Spa where he teaches fitness and is a therapist. Snell is certified in fitness through NIA (Neuromuscular Integrative Action) and also with Spencer for yoga and Pilates. He has studied and practiced yoga for many years and currently teaches nine yoga classes weekly. Snell is also certified through Healing Gateways LLC for energetic matrix alignment bodywork, which is a full treatment on the back and shoulders with the use of young living essential oils.dkdk
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