eHow launches Android app: Get the best of eHow on the go.
Yoga poses make for a great low impact exercise routine with focus on stretching, breathing and building muscle strength. Learn how to do a variety of yoga poses with tips from a fitness instructor in this free yoga video series.
There are 16 videos in this series:
Yoga is meant to connect body movements with breath. Learn some important breathing tips for yoga with tips from a fitness instructor in this free yoga video.
The triangle pose in yoga will help stretch back and leg muscles while increasing balance. Learn how to do the right triangle yoga pose with tips from a fitness instructor in this free yoga video.
The triangle pose in yoga will help stretch back and leg muscles while increasing balance. Learn how to do the left triangle yoga pose with tips from a fitness instructor in this free yoga video.
The swan pose in yoga is a great flowing yoga pose for beginners. Learn how to do the swan yoga pose with tips from a fitness instructor in this free yoga video.
The right lower back pose in yoga is a gentle yoga pose for stretching the back muscles. Learn how to do the right lower back yoga pose with tips from a fitness instructor in this free yoga video.
The left lower back pose in yoga involves using breath to stretch the back muscles. Learn how to do the left lower back yoga pose with tips from a fitness instructor in this free yoga video.
A yoga headstand pose is great because it causes the blood to rush to the head. Learn how to do the headstand yoga pose with tips from a fitness instructor in this free yoga video.
The dead bug pose in yoga is a very relaxing pose for the entire body. Learn how to do the dead bug yoga pose with tips from a fitness instructor in this free yoga video.
A low back roll in yoga will work to relieve chronic back pain. Learn how to do the low back roll yoga position with tips from a fitness instructor in this free yoga video.
Full back rolls in yoga can be adjusted for anyone with back pain to be more effective and less strenuous. Learn how to do the full back roll yoga pose with tips from a fitness instructor in this free yoga video.
The happy baby pose in yoga will stretch the thighs and hamstrings by flexing the feet. Learn how to do the happy baby yoga pose with tips from a fitness instructor in this free yoga video.
A kidney, spleen and liver pose in yoga is very relaxing for all of abdominal organs. Learn how to do the kidney, spleen and liver yoga pose with tips from a fitness instructor in this free yoga video.
The bridge pose in yoga has several variations depending on your strength and skill level. Learn how to do the bridge yoga pose with tips from a fitness instructor in this free yoga video.
The inner thigh pose in yoga is a very relaxing yoga pose for releasing the shoulders. Learn how to do the inner thigh yoga pose with tips from a fitness instructor in this free yoga video.
The teaser pose in yoga is a wonderful exercise for the abdominal muscles. Learn how to do the teaser yoga pose with tips from a fitness instructor in this free yoga video.
A yoga shoulder stand is a difficult position but a wall can be used to help with balance. Learn how to do the shoulder stand yoga pose with tips from a fitness instructor in this free yoga video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free series our expert fitness instructor will teach you how to do a variety of beginning and intermediate yoga poses. These gentle yoga poses are wonderful for beginners to yoga and will provide anyone with a great exercise. You will learn how to do the swan pose, the triangle pose and the headstand pose. You will also learn how to do a low back roll and a full back roll. Get tips on the bridge pose and a shoulder stand. If you are looking for a fun and gentle yoga routine, let our expert teach you everything you need to know about gentle yoga poses.
John Snell John Snell has been involved in fitness for many years. He is employed full time at a local destination spa. This has enabled him to teach many people from all over the world. Snell owns Nia Connecticut Fitness & Spa where he teaches fitness and is a therapist. Snell is certified in fitness through NIA (Neuromuscular Integrative Action) and also with Spencer for yoga and Pilates. He has studied and practiced yoga for many years and currently teaches nine yoga classes weekly. Snell is also certified through Healing Gateways LLC for energetic matrix alignment bodywork, which is a full treatment on the back and shoulders with the use of young living essential oils.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
