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Standing Yoga Positions

Presented by Cathie Ryder

Standing yoga positions are the best way to determine misalignments in the body. See several standing positions demonstrated in this free instructional yoga video series.

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. Many of the most basic and fundamental yoga poses are performed standing up. Standing yoga poses are the best way to determine misalignments in the body. In this free instructional yoga video series, a yoga master will demonstrate several standing positions while explaining the benefits of each. Learn the mountain pose, the half moon, the downward dog, and many more. Each pose is held for two minutes, lengthening the spine, extending the limbs, and grounding yourself with the earth. Get healthy with standing yoga positions.

Listing 1-16 of 16 videos

Yoga Standing First Warrior Pose

In yoga, the first warrior pose lunges the lower body into the earth while lifting the upper body. See this pose with expertise from a yoga master in this free yoga video.

Yoga Standing Mountain Pose

The mountain pose in yoga is a completely parallel standing position. Learn how to master this pose with expertise from a yoga master in this free yoga video.

Yoga Standing Forward Leg Bend

The forward leg bend yoga position begins with feet widely separated. Gain balance with expertise from a yoga master in this free yoga video.

Yoga Standing Position Tips

Standing positions in yoga help you determine body misalignments. Learn how standing yoga positions help realign your body with expertise from a yoga master in this free yoga video.

Yoga Standing Lunge

The standing yoga lunge emphasizes balance and spine lengthening. See this pose demonstrated with expertise from a yoga master in this free yoga video.

Yoga Standing Side Angle Pose

Lunge into the side angle pose with this standing yoga position. Find out how this pose works with expertise from a yoga master in this free yoga video.

Yoga Standing Triangle Pose

In yoga, the triangle pose separates your feet and strengthens your balance. Learn about the triangle pose with expertise from a yoga master in this free yoga video.

Yoga Standing Pyramid Pose

When in the pyramid standing pose, it is important to first ground your feet. See this pose with expertise from a yoga master in this free yoga video.

Yoga Standing Third Warrior Pose

The third warrior pose in standing yoga is a balancing pose. Learn how to practice this pose with expertise from a yoga master in this free yoga video.

Yoga Standing Forward Fold

Open up the back side of your legs with the standing forward fold in yoga. Learn more about this position with expertise from a yoga master in this free yoga video.

Yoga Standing Revolved Triangle Pose

Practice the revolved triangle pose and lengthen your limbs and spine. Find out more about the revolved triangle with expertise from a yoga master in this free yoga video.

Yoga Standing Knee Down Lunge

The knee down lunge will ground you with the earth while you reach up to lengthen the spine. See this pose with expertise from a yoga master in this free yoga video.

Yoga Standing Second Warrior Pose

The second yoga warrior pose strengthens the body's central balance. See this pose with expertise from a yoga master in this free yoga video.

Yoga Standing Half Moon Pose

The half moon pose utilizes blocks to aid in balance. See this pose with expertise from a yoga master in this free yoga video.

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