mom sectionPresented by Cathie Ryder
Yoga seated poses are excellent for stretching and relieving the body of unwanted stress. Learn a few tips for performing several seated yoga poses from a professional yoga instructor in this free video series.
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Listing 1-16 of 16 videos
The cat cow pose is a seated yoga pose is a great yoga exercise to practice for practicing your breathing techniques. Learn to perform the cat cow yoga pose from a professional yoga instructor in this free yoga video.
The intense west stretch is a seated pose in yoga that is designed to work your legs, lower back and spine. Learn how to perform the intense west stretch from a professional yoga instructor in this free yoga video.
The revolved easy pose is a seated pose in yoga that works great for meditation practice. Learn more about the revolved easy pose from a professional yoga instructor in this free yoga video.
It's important to ground your heels and find balance when executing the seated side wide angle pose in yoga. Learn how to execute this pose correctly from a professional yoga instructor in this free yoga video.
The stomach revolving pose in yoga is an excellent aid for digestions and elimination. Learn more about the stomach revolving pose from a professional yoga instructor in this free yoga video.
The seated wide angle pose in yoga is a great exercise for improving your flexibility. Learn the wide angle pose from a professional yoga instructor in this free yoga video.
The seated half moon pose in yoga is excellent for improving flexibility. Learn how to execute the seated half moon pose from a professional yoga instructor in this free yoga video.
Dondasana, or staff pose, is a seated pose in yoga that involves extending the legs and elongating the spine. Learn a few tips for performing the staff pose from a professional yoga instructor in this free yoga video.
Variations and tools are common in yoga in order to help users achieve the necessary stretching positions. Learn a quick overview about seated yoga poses from a professional yoga instructor in this free yoga video.
The marichyasana two seated yoga pose is a great way to relieve stress and stimulate fresh oxygenated blood into the organs. Learn more about the marichyasana two seated yoga pose from a professional yoga instructor in this free yoga video.
The half lord of the fishes is a seated yoga pose that's excellent for relieving toxins out of your organs. Learn how to perform the half lord of the fishes pose from a professional yoga instructor in this free yoga video.
The marichyasana one seated yoga pose is best executed through deep breathing and relaxation. Learn how to perform the marichyasana one pose from a professional yoga instructor in this free yoga video.
Janu Sirsasana, or head to knee pose, is a seated pose in yoga that improves stability and flexibility. Learn to perform this yoga maneuver from a professional yoga instructor in this free yoga video.
The revolved head to knee pose in yoga is great for relaxing the muscles the longer you maintain the pose. Learn a few tips for executing the revolved head to knee pose from a professional yoga instructor in this free yoga video.
The Bharadvajrasana seated pose in yoga is great for body alignment and joint relief. Learn how to perfrom the Bharadvajrasana seated yoga pose from a professional yoga instructor in this free yoga video.
The three limbed head to knee pose, in yoga, is great for lengthening the quadriceps. Learn how to perform the three limbed head to knee pose from a professional yoga instructor in this free yoga video.
