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Yoga seated poses are excellent for stretching and relieving the body of unwanted stress. Learn a few tips for performing several seated yoga poses from a professional yoga instructor in this free video series.
There are 16 videos in this series:
Variations and tools are common in yoga in order to help users achieve the necessary stretching positions. Learn a quick overview about seated yoga poses from a professional yoga instructor in this free yoga video.
Dondasana, or staff pose, is a seated pose in yoga that involves extending the legs and elongating the spine. Learn a few tips for performing the staff pose from a professional yoga instructor in this free yoga video.
Janu Sirsasana, or head to knee pose, is a seated pose in yoga that improves stability and flexibility. Learn to perform this yoga maneuver from a professional yoga instructor in this free yoga video.
The revolved head to knee pose in yoga is great for relaxing the muscles the longer you maintain the pose. Learn a few tips for executing the revolved head to knee pose from a professional yoga instructor in this free yoga video.
The seated wide angle pose in yoga is a great exercise for improving your flexibility. Learn the wide angle pose from a professional yoga instructor in this free yoga video.
It's important to ground your heels and find balance when executing the seated side wide angle pose in yoga. Learn how to execute this pose correctly from a professional yoga instructor in this free yoga video.
The three limbed head to knee pose, in yoga, is great for lengthening the quadriceps. Learn how to perform the three limbed head to knee pose from a professional yoga instructor in this free yoga video.
The half lord of the fishes is a seated yoga pose that's excellent for relieving toxins out of your organs. Learn how to perform the half lord of the fishes pose from a professional yoga instructor in this free yoga video.
The marichyasana one seated yoga pose is best executed through deep breathing and relaxation. Learn how to perform the marichyasana one pose from a professional yoga instructor in this free yoga video.
The marichyasana two seated yoga pose is a great way to relieve stress and stimulate fresh oxygenated blood into the organs. Learn more about the marichyasana two seated yoga pose from a professional yoga instructor in this free yoga video.
The Bharadvajrasana seated pose in yoga is great for body alignment and joint relief. Learn how to perfrom the Bharadvajrasana seated yoga pose from a professional yoga instructor in this free yoga video.
The stomach revolving pose in yoga is an excellent aid for digestions and elimination. Learn more about the stomach revolving pose from a professional yoga instructor in this free yoga video.
The intense west stretch is a seated pose in yoga that is designed to work your legs, lower back and spine. Learn how to perform the intense west stretch from a professional yoga instructor in this free yoga video.
The revolved easy pose is a seated pose in yoga that works great for meditation practice. Learn more about the revolved easy pose from a professional yoga instructor in this free yoga video.
The seated half moon pose in yoga is excellent for improving flexibility. Learn how to execute the seated half moon pose from a professional yoga instructor in this free yoga video.
The cat cow pose is a seated yoga pose is a great yoga exercise to practice for practicing your breathing techniques. Learn to perform the cat cow yoga pose from a professional yoga instructor in this free yoga video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series a professional yoga instructor, Cathie Ryder, will show you several seated yoga poses. Cathie will begin by giving you a short overview about helpful tools and stretching techniques associated with yoga. You'll then learn several poses that you can perform while sitting in order to stretch various muscles throughout your body. Cathie will teach you the staff pose, head to knee pose, Marichyasana one and two, the stomach revolving pose and even the cat cow pose. These maneuvers are designed to stretch out your body while alleviating stress. Watch these short videos are start your yoga practice today.
Cathie Ryder Cathie Ryder, E-RYT(500), is one of only seven experienced and registered yoga teachers in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers, including Rodney Yee, Patricia Walden, Baron Baptiste, Cindy Lee, Gary Kraftow, David Swenson and Elyse Browning Miller (an expert on yoga for scoliosis). Cathie's credentials include: E-RYT with the Yoga Alliance, certified member of the Yoga Alliance, member of California Yoga Teachers Association, AFAA Certified Group Exercise Instructor, AFAA Certified Personal Trainer, C.P.R., AED & First Aid Certificates, Thai Yoga Massage Therapist and Tibetan Bowl Sound Therapist. Cathie has been teaching since 1983 and is certified in spinning, BodyPump, BodyCombat and BodyStep. She is also the owner and operator of Yogamatters, LLC (2002), in Sandown, New Hampshire.dkdk
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