mom sectionPresented by Cathie Ryder
Assisted yoga poses are traditional yoga poses attained with objects like straps, bolsters, blocks, cushions or chairs. Learn how to use objects for assisted yoga from an instructor in this free yoga video series.
Series Summary
Listing 1-16 of 16 videos
Lift the leg in the hand to pose yoga pose on an inhale and support the leg with a strap. Learn assisted yoga poses like the extended hand to toe II pose from an instructor in this free yoga video.
Assisting the yoga hand to toe pose involves drawing the hip down and lengthening the side stretch. Learn assisted yoga poses like the extended hand to toe III pose from an instructor in this free yoga video.
A simple yoga twist can be assisted by rotating the hips and putting pressure on the chest. Learn assisted yoga poses like stomach twists from an instructor in this free yoga video.
Assistance in yoga's triangle pose uses little effort to increase lengthening and open the hip. Learn assisted yoga poses like triangle pose from an instructor in this free yoga video.
Use a belt to assist yoga's hand to toe pose, keeping the leg lifted and supported. Learn assisted yoga poses like the extended hand to toe pose from an instructor in this free yoga video.
Begin a yoga threading the needle pose in table pose, staying on a vertical axis. Learn assisted yoga poses like threading the needle from an instructor in this free yoga video.
Assisted yoga uses props like bolsters, straps and blocks to hold yoga postures. Learn assisted yoga poses from an instructor in this free yoga video.
Yoga's downward facing dog pose can strain the wrists, so half downward dog is a useful posture for some. Learn assisted yoga poses like a half downward facing dog from an instructor in this free yoga video.
Assisted yoga works with shoulder stand poses to help align the body, relax the jaw, and adjust in movement. Learn assisted yoga poses like a shoulder stand from an instructor in this free yoga video.
A reverse plank pose in assisted yoga uses straps to hold the posture along with body weight. Learn assisted yoga poses like reverse plank pose from an instructor in this free yoga video.
Assisting yoga's bow pose involves supporting the knee and using the legs to help the posture. Learn assisted yoga poses like the bow pose from an instructor in this free yoga video.
Assisting a bridge pose in yoga involves straps and simple body weight leaning. Learn assisted yoga poses like bridge pose from an instructor in this free yoga video.
Sukhasana is an easy sitting pose in assisted yoga when assisted with blocks or a strap. Learn assisted yoga poses like sukhasana from an instructor in this free yoga video.
The pose of the child in yoga can be assisted with compression and shoulder relaxation. Learn assisted yoga poses like a child pose from an instructor in this free yoga video.
Use a strap in yoga's plank pose to assist the posture and provide reflection time. Learn assisted yoga poses like plank pose from an instructor in this free yoga video.
Downward dog is a popular yoga pose, and assisted yoga aims at deepening the pose with props. Learn assisted yoga poses like downward facing dog from an instructor in this free yoga video.
