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Yoga poses are a great way to stretch and strengthen the back and spine. Learn how to do yoga back poses with tips from a fitness instructor in this free yoga lesson video series.
There are 16 videos in this series:
Yoga back poses are very good for elongating the spine and connecting the spine with the lower body. Learn how to breathe for yoga back poses with tips from a fitness instructor in this free yoga lesson video.
Right leg circles in yoga will work the muscles from the lower back all the way down the leg. Learn how to do yoga right leg circles with tips from a fitness instructor in this free yoga lesson video.
Left leg circles in yoga require proper breathing to isolate the movement. Learn how to do yoga left leg circles with tips from a fitness instructor in this free yoga lesson video.
Double leg circles in yoga is an advanced move that strengthens the back, core muscles and legs. Learn how to do yoga double leg circles with tips from a fitness instructor in this free yoga lesson video.
For a lying right spinal twist in yoga the body should shift and gently move into the pose. Learn how to do a yoga lying right spinal twist with tips from a fitness instructor in this free yoga lesson video.
For a lying left spinal twist in yoga the body should shift and gently move into the yoga pose. Learn how to do a yoga lying left spinal twist with tips from a fitness instructor in this free yoga lesson video.
A spine extension pose in yoga will help you stand taller and elongate the spine. Learn how to do a yoga spine extension pose with tips from a fitness instructor in this free yoga lesson video.
The low back to right hamstring pose in yoga will work out tightness in the hamstring which often causes back pain. Learn how to do a yoga low back to right hamstring pose with tips from a fitness instructor in this free yoga lesson video.
A low back to left hamstring pose in yoga will help stretch the hamstring and reduce low back pain. Learn how to do a low back to left hamstring yoga pose with tips from a fitness instructor in this free yoga lesson video.
Opening the right hip with a hip extension yoga pose is a great stretch for the legs and back. Learn how to do a right hip extension yoga pose with tips from a fitness instructor in this free yoga lesson video.
Stretch the left hip with a hip extension yoga pose is a great way to open the hips and back. Learn how to do a hip extension yoga pose with tips from a fitness instructor in this free yoga lesson video.
For the inner thigh yoga stretch you should feel the thighs stretch a little more with each breath. Learn how to do the inner thigh yoga stretch with tips from a fitness instructor in this free yoga lesson video.
The right knee mobilizing pose in yoga is important for strengthening the knees. Learn how to do this knee mobilizing yoga pose with tips from a fitness instructor in this free yoga lesson video.
Strengthening the knee joint with a yoga pose for knee mobilization will also help strengthen back muscles. Learn how to do the left knee mobilizing yoga pose with tips from a fitness instructor in this free yoga lesson video.
The lower back strengthening pose in yoga is important for posture and alleviating back pain. Learn how to do the lower back strength yoga pose with tips from a fitness instructor in this free yoga lesson video.
The scissor pose in yoga will strengthen core muscles and the back. Learn how to do the scissor yoga pose with tips from a fitness instructor in this free yoga lesson video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels. In this free video series our expert fitness instructor will show you how to do a variety of yoga poses and exercises for strengthening and elongating the back and spine. You will learn how to do leg circles, the scissors pose, knee mobilization poses and a spinal extension pose. You will also learn how to do inner thigh stretches, low back strength poses and get breathing tips for yoga back poses. If you want to strengthen your back muscles, let our expert show you everything you need to know to keep your back strong and your spine elongated.
John Snell John Snell has been involved in fitness for many years. He is employed full time at a local destination spa. This has enabled him to teach many people from all over the world. Snell owns Nia Connecticut Fitness & Spa where he teaches fitness and is a therapist. Snell is certified in fitness through NIA (Neuromuscular Integrative Action) and also with Spencer for yoga and Pilates. He has studied and practiced yoga for many years and currently teaches nine yoga classes weekly. Snell is also certified through Healing Gateways LLC for energetic matrix alignment bodywork, which is a full treatment on the back and shoulders with the use of young living essential oils.dkdk
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