Non-Traditional Pilates Exercises

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Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer.

Series Summary

Many people want to lose weight, yet despite claims of quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than maintain physical fitness. Working out improves bone density, builds muscle strength, and improves joint mobility. It can also reduce general health risks, boost the immune system, and help with depression and insomnia. Whether exercising to lose weight or improve muscle mass, working out is always a good idea to promote mind and body health. There are numerous alternative forms of Pilates that can provide a good core workout. In this free exercise video series, an experienced fitness trainer will demonstrate a number of non-traditional Pilates exercises in a standing series. Some of the exercises included will be the Apple Picking exercise, the Warrior 3, the Develope and several batmas. With these workout tips and techniques, the core will be strengthened in non-traditional ways.

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