eHow launches Android app: Get the best of eHow on the go.
Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi and Qigong in this free alternative medicine video series.
There are 9 videos in this series:
Tai Chi and Qigong are the two main forms of exercise therapy in Chinese medicine. Learn more about the benefits of Tai Chi and Qigong exercises in this free alternative medicine video.
The 24 Yang Style in Tai Chi reduces falls in the elderly, increases coordination, and lowers blood pressure. Learn more about the benefits of Tai Chi exercises in this free alternative medicine video.
Tai Chi combines many different martial arts movements into a flowing, energy stabilizing exercise. Learn how to do the repulse monkey in the 24 Yang Style Tai Chi move with this free alternative medicine video.
Improve your overall health with Tai Chi moves. Learn how to add kicks to your 24 Yang Style Tai Chi exercise in this free alternative medicine video clip.
Using traditional Chinese medicine, tap into various points on your body to stimulate all your sense organs. Learn how to tap into your meridian points in this free alternative medicine video.
Qigong breathing maximizes the lymphatic system which regulates PH in blood, prevents osteoporosis, and increases energy. Learn more about how Qigong breathing improves health in this free alternative medicine video.
Qigong breathing is basically breathing with your belly. Learn how to practice Qigong breathing in this free alternative medicine video.
Prevent and decrease the pain of Carpel Tunnel Syndrome with Qigong exercises. Learn how to do Qigong exercise for Carpel Tunnel Syndrome in this free alternative medicine video.
The horse stance is one of the fundamental Qigong exercises that opens the spine. Learn how to do the horse stance in Qigong with this free alternative medicine video.
Traditional Chinese medicine is considered a complementary or alternative medical system in most parts of the world. It includes a range of traditional medical practices originating in China that developed over thousands of years. Traditional Chinese medicine practices include theories, diagnosis and treatments such as herbal medicine, acupuncture and massage. Traditional Chinese medicine theory claims that processes of the human body are interrelated and in constant interaction with the environment. Its practitioners believe that signs of disharmony help them to understand, treat and prevent illness and disease. However, Chinese medicine has a vast world of alternative healing techniques, some of which include exercise therapy. One of the two most common forms of Chinese exercise therapy is Qigong and Tai Chi. Both of these exercises focus on breathing to connect smooth movements together. In this free video series, learn how more about these two forms of exercise therapy. Learn the benefits of Qigong and Tai Chi. Also, learn some basic forms of these exercises. So, if you are interested in alternative medicine, this video series is perfect for you. Learn more about Qigong an Tai Chi today!
ROBERT LINDE Robert Linde is an Acupuncture Physician and Registered Herbalist. He has studied herbs since 1975, and he has practiced Traditional Chinese Medicine for over six years. He created the Professional Herbalists Training Program in St. Petersburg, Florida. Bob is a frequent lecturer, CEU provider, and founder of PACO (Pinellas Acupuncturists Co-operative). He also founded the Florida Chapter of the American Herbalists Guild.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
