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The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.
There are 18 videos in this series:
Adaptive Pilates helps to promote mobility and strength. Learn about adaptive Pilates from a fitness trainer in this free functional exercise video.
Victims of injury or disease can use adaptive Pilates to rehabilitate. Learn about who can use adaptive Pilates from a fitness trainer in this free functional exercise video.
An adaptive Pilates exercise program can provide strength and good health to anyone, regardless of their ability or disability. Discover the benefits of adaptive Pilates from a fitness trainer in this free functional exercise video.
Pilates balls allow for adaptive Pilates exercises to be done at home. Work out at home with tips on adaptive Pilates from a fitness trainer in this free functional exercise video.
Scaption movements and exercises revolve around the motion of the scapula. Exercise the shoulder in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
In adaptive Pilates, thoracic mobilization is a great physiological exercise. Mobilize the back in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
Strength building in adaptive Pilates can be done with protracting and retracting movements. Protract and retract in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
When doing neck extension flexion exercises in adaptive Pilates, remember to pull the shoulders back. Exercise the neck in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
Lift arms to the side in adaptive Pilates to promote good posture and muscle growth. Exercise the arms in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
When doing neck rotations in adaptive Pilates, the initial inhalation is very important. Rotate the neck in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
Shoulder elevations and depressions in adaptive Pilates should be done with correct posture. Elevate the shoulder in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
Use Pilates balls to do shoulder presses in adaptive Pilates. Strengthen the shoulder in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
In adaptive Pilates, lateral raises are tied in with inhalations and exhalations. Use exercise balls in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
Pilates balls can be used to help strengthen the chest in adaptive Pilates. Strengthen the chest in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
Curl the biceps and extend the arms in adaptive Pilates. Exercise the biceps muscles in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
In adaptive Pilates triceps exercises, Pilates balls should be lifted straight overhead. Exercise the triceps muscles in adaptive Pilates with tips from a fitness trainer in this free functional exercise video.
A big part of adaptive Pilates is making connections of the mind, body and spirit. Learn about breathing in adaptive Pilates from a fitness trainer in this free functional exercise video.
The joy of exercise is achieved in adaptive Pilates by using proper movements. Learn about the joy of proper movements in adaptive Pilates from a fitness trainer in this free functional exercise video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. Functional training is a classification of exercise which involves training the body for the activities performed in daily life. This form of training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. In this free video series, a fitness trainer will demonstrate a number of adaptive Pilates exercises for people with disabilities or injuries. With these tips on biceps exercises, shoulder strengthening, neck extensions and more, people with varying levels of physical abilities will be able to utilize Pilates for core exercises.
Anthony Baron Kirk Anthony Baron Kirk has an educational background from the University of Oregon, the Goethe Institute in Berlin, Germany and a degree from the University of Utah. He also has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Anthony has excelled in the fitness industry and has a wide basis of expertise to offer. This expertise ranges from corrective exercise, flexibility techniques, postural analysis, pilates, functional training and performance enhancement.dkdk
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