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Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises.
There are 17 videos in this series:
Using a dumbbell, learn how to do turkish get ups during the football offseason in this free exercise video about improving muscle strength for football.
Body squats develop a full range of motion in the legs. Learn how to do body squats in this free exercise video about improving muscle strength for football.
Keeping your body tight during push ups increases muscle toning. Learn how to do walk out push ups in this free exercise video about improving muscle strength for football.
Looking at the horizon, the suitcase dead lift replicates the action you have to do on the football field. Learn how to do suitcase dead lifts in this free exercise video about improving muscle strength for football.
By alternating your arms in the dumbbell press, you make your body compensate for the extra weight, which increases strength. Learn how to do dumbbell presses in this free exercise video about improving muscle strength for football.
By squeezing the shoulder blades together and keeping the abs tight, learn how to do bent over rows in this free exercise video about improving muscle strength for football.
Keeping you eyes parallel to the floor, increase your ability to move on the football field with lateral lunges. Learn how to do lateral lunges in this free exercise video about improving muscle strength for football.
The push press is an explosive exercise that works your bicep muscles. Learn how to do push presses in this free exercise video about improving muscle strength for football.
Rope climbing is an excellent condition and endurance exercise. Learn how to climb ropes in this free exercise video about improving muscle strength for football.
Doing twisting crunches improves your running stride on the football field. Learn how to do twisting crunches in this free exercise video about improving muscle strength for football.
Develop strength in the glutes and hamstrings with legged dead lifts. Learn how to do legged dead lifts in this free exercise video about improving muscle strength for football.
Renegade rows develop strength not only in the core and legs, but they also tone arm and back muscles. Learn how to do renegade rows in this free exercise video about improving muscle strength for football.
Like a pull up, dips increase arm strength. Learn how to do dips in this free exercise video about improving muscle strength for football.
Increase core, shoulder, and hip rotator stability with plank dog pointers. Learn how to do plank dog pointers in this free exercise video about improving muscle strength for football.
Toss crunches are an excellent partner exercise. Learn how to do toss crunches in this free exercise video about improving muscle strength for football.
Using the stability ball with crunches targets the oblique muscles which lead to core strength. Learn how to do oblique crunches in this free exercise video about improving muscle strength for football.
The superman improves muscles that are used to keep you safe and stable on the football field. Learn how to do the superman in this free exercise video about improving muscle strength for football.
Making that smash tackle, completing a game-winning pass, stopping a tough defender, or intercepting the ball at a crucial point in the game: all of these will earn you the respect and admiration of teammates and fans alike. But it’s impossible to play the game of football like a superstar if you haven’t put in the hard work behind the scenes. Every first down run that Emmitt Smith made for the Dallas Cowboys reflected a lifetime of sacrifice, determination, and training. Even when the football season is over, the real football players continue to train and condition themselves. Let's face it- you can always be better and stronger with enough dedication. In this free video series, learn some exercises that you can do during the football offseason. Conditioning yourself for the game is essential to playing it better, and with these exercises, you will see a difference in your strength and speed. Let our expert, Michael Rosengart, show you how to condition for football. Learn how to do simple exercises: the dumbbell, planks, push ups, and climbing rope. Also, learn about some exercises that are designed specially for football condition: superman, renegade row, and more. With this video series, you WILL be ready for the football season. So, what are you waiting for? Learn about offseason football conditioning today!
Michael Rosengart Michael Rosengart is a professional fitness trainer in Santa Monica, California.dkdk
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