eHow launches Android app: Get the best of eHow on the go.
Bodybuilders use many exercises to increase muscle mass. Learn basic bodybuilding exercises to build muscles from a national natural bodybuilder in this free weight lifting video series.
There are 51 videos in this series:
Bodybuilding front squats develop "the teardrop" on front part of quads. Develop muscles by doing front squats with tips from a national natural bodybuilder in this free weight lifting video.
Bodybuilding forearm reverse curls can cause injury if the weight is too heavy. Watch how to properly do forearm reverse curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding lunges work hamstrings, quads and glutes. Discover the benefits of lunges with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video.
Keep a flat back when doing bodybuilding dumbbell presses. Learn proper single arm dumbbell rows with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding lying dumbbell curls should be done on a flat bench. Build bigger biceps through lying dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding biceps incline dumbbell hammer curls can be done simultaneously or one arm at a time. Hammer out giant biceps with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding two arm preacher curls are done at the same time and speed. See how two are "preacher" curls are done from a nationally competitive bodybuilder in this free weight lifting video.
Don't use too much weight when doing bodybuilding biceps concentration curls. Watch a demonstration of proper biceps concentration curls from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding forearm reverse dumbbell curls can be done sitting or standing. Learn the proper forearm reverse dumbbell curl form with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding Zottman dumbbell preacher curls have a different movement than regular preacher curls. See the difference between the two types of dumbbell curls from a nationally competitive bodybuilder in this free weight lifting video.
Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video.
Don't bring dumbbells curls up to high when bodybuilding. Get bigger biceps with dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilders keep feet flat on the ground when doing the bench press. Get proper bench press techniques with tips from a nationally competitive bodybuilder in this free weight lifting video.
Good posture is beneficial to a bodybuilding bicep curls. Find out more about seated alternating bicep curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
A great bodybuilding workout for the shoulders is the seated dumbbell press. Use seated dumbbell presses to make those shoulders burn with tips from a nationally competitive bodybuilder in this free weight lifting video.
Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding free standing squats help quads, which is the front part of the leg. Learn proper free standing squat form with tips from a nationally competitive bodybuilder in this free weight lifting video.
In bodybuilding, upright rowing is an exercise that works the shoulders. Watch a demonstration of proper upright rowing from a nationally competitive bodybuilder in this free weight lifting video.
In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight lifting video.
Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
In bodybuilding, the narrow grip bench press works the triceps. Tone the triceps with the narrow grip bench press with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding movements should be controlled and consistent. Give the shoulders a good workout from front barbell raises with tips from a nationally competitive bodybuilder in this free weight lifting video.
Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video.
Bodybuilding is a process of weight lifting, combined with well-managed caloric and nutritional intake, to maximize muscle definition and size. In competitive bodybuilding, weight lifters display themselves in front of a panel of judges, who assign points based on each bodybuilder's aesthetic appearance. Bodybuilders often use oils and tanning lotions in conjunction with lighting techniques to make the muscle definition more distinct. Famous body builders include Arnold Schwarzenegger and Dorian Yates. In this free weight lifting video series, learn how bodybuilders maintain their chiseled physiques with exercise tips from a national natural bodybuilder. He explains each workout routine properly to get the most benefit and prevent any injury that may occur. Use the simple workout tips in this free video series to get toned, build muscle and stay fit.
Brad Aubry Brad Aubry is CEO of VersaFit. He is a national natural bodybuilder, certified personal trainer, nutrition and fitness therapy specialist through International Sports Science Association. He has been a personal trainer since 2000. His goal as a personal trainer is to provide quality training & personal instruction that is focused on the client. While in session, Aubry's clients can expect a challenging workout that is safe, effective and geared towards achieving their goals within a reasonable amount of time. He believes that excellent health and fitness is a result of hard work and sacrifice. Working out should be enjoyable; if you are not enjoying it then something has to change. Aubry believes in setting high standards for his clients, so that they in return will set high standards for themselves. As a result, they develop confidence and the ability to push themselves through life's toughest challenges.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
