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Weight lifting exercises are designed to increase muscles mass and muscles definition. Learn to do weight lifting exercises with tips from a personal trainer and professional body builder in this free exercise video series.
There are 50 videos in this series:
When weight lifting, build calf muscles with the flex and stretch motion of dumbbell calf raise exercises. Learn to do dumbbell calf raise exercises with tips from a personal trainer in this free weight lifting video.
Dumbbell upright rows weight lifting exercises build shoulder muscles. Learn to do dumbbell upright row exercises with tips from a personal trainer in this free weight lifting video.
Weight lifting exercises, like the one-leg extension, build calf muscles. Perform one-leg extension exercises with tips from a personal trainer in this free weight lifting video.
Dumbbell bench squat weight lifting exercises, require focus on keeping quad muscles flexed and tight. Get tips on dumbbell bench squat exercises from a personal trainer in this free weight lifting video.
The incline dumbbell press is used by weight lifters to exercise the middle of the chest and build thickness. Learn to do incline dumbbell press exercises with tips from a personal trainer in this free weight lifting video.
Exercise the trapezius muscle with plate shrug weight lifting exercises. Learn to do plate shrug exercises with tips from a personal trainer in this free weight lifting video.
When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curl exercises with tips from a personal trainer in this free weight lifting video.
Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell fly exercises with tips from a personal trainer in this free weight lifting video.
The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipper exercises with tips from a personal trainer in this free weight lifting video.
Wide barbell squat weight lifting exercise builds quad muscles in the legs. Do wide barbell squats exercises with tips from a personal trainer in this free weight lifting video.
When weight lifting, the side-hammer preacher curl is a great exercise for defining the biceps. Complete side hammer preacher curl exercises with tips from a personal trainer in this free weight lifting video.
When weight lifting, using an EZ-Bar is one way to do preacher curl exercises. Learn to do EZ-Bar preacher curl exercises with tips from a personal trainer in this free weight lifting video.
Perform lying EZ-Bar curl exercises on a flat weight lifting bench to maintain proper form. Learn to do lying EZ-Bar curl exercises with tips from a personal trainer in this free weight lifting video.
Barbell calf raise weight lifting exercises, require concentration on flexing the calf on top and stretching on bottom. Learn to do barbell calf raise exercises with tips from a personal trainer in this free weight lifting video.
Power dumbbell chest presses are a great weight lifting exercise using heavy weights. Get more tips on power dumbbell chest press exercises from a personal trainer in this free weight lifting video.
When weight lifting, wide-grip barbell bench presses widen and thicken the chest muscles. Learn to do wide-grip barbell bench press exercises with tips from a personal trainer in this free weight lifting video.
For front barbell bench squat exercises in weight lifting, concentrate on controlling the weight and movement. Learn to do front barbell bench squat exercises with tips from a personal trainer in this free weight lifting video.
Push-ups are a classic weight lifting exercise designed to open the chest and build shoulder muscles. Learn to do push up exercises with tips from a personal trainer in this free weight lifting video.
Incline dumbbell presses are good weight lifting exercises for building upper chest muscles. Learn to do incline dumbbell press exercises with tips from a personal trainer in this free weight lifting video.
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.
The one dumbbell shoulder raise in weight lifting requires concentration on posture and control of movement. Learn to do one dumbbell shoulder raise exercises with tips from a personal trainer in this free weight lifting video.
In weight lifting, wrist curler exercises strengthen the forearms, as well as the wrists. Learn to do wrist curler exercises with tips from a personal trainer in this free weight lifting video.
Improve front shoulder muscles with weight lifting exercises like plate shoulder raises. Learn to do plate shoulder raise exercises with tips from a personal trainer in this free weight lifting video.
EZ-Bar wide-grip curl weight lifting exercises, require tension in the bicep. Learn to do EZ-Bar wide-grip curl exercises with tips from a personal trainer in this free weight lifting video.
In weight lifting, decline dumbbell fly exercises widen and thicken chest muscles. Learn to do decline dumbbell fly exercises with tips from a personal trainer in this free weight lifting video.
Bodybuilding is a process of weight lifting, combined with well-managed caloric and nutritional intake, to maximize muscle definition and size. In competitive bodybuilding, weight lifters display themselves in front of a panel of judges, who assign points based on each bodybuilder's aesthetic appearance. Bodybuilders often use oils and tanning lotions in conjunction with lighting techniques to make the muscle definition more distinct. Famous body builders include Arnold Schwarzenegger and Dorian Yates. In this free weight lifting video series, a personal trainer and bodybuilder demonstrates how to do a variety of weight lifting exercises. Build muscle mass for a large, toned body with exercises such as leg extensions, plate shrugs and barbell squats. Get tips on other exercises as well, including the chest press, wrist curls and barbell shrugs. Weight lifting takes a lot of hard work and patience, but with the right exercise anyone can get results.
Brad Aubry Brad Aubry is CEO of VersaFit. He is a national natural bodybuilder, certified personal trainer, nutrition and fitness therapy specialist through International Sports Science Association. He has been a personal trainer since 2000. His goal as a personal trainer is to provide quality training & personal instruction that is focused on the client. While in session, Aubry's clients can expect a challenging workout that is safe, effective and geared towards achieving their goals within a reasonable amount of time. He believes that excellent health and fitness is a result of hard work and sacrifice. Working out should be enjoyable; if you are not enjoying it then something has to change. Aubry believes in setting high standards for his clients, so that they in return will set high standards for themselves. As a result, they develop confidence and the ability to push themselves through life's toughest challenges.dkdk
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