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Core exercises are designed to strengthen and tone abdominal muscles, back muscles and the obliques. Learn a variety of core exercises with tips from a fitness trainer in this free exercise video series.
There are 12 videos in this series:
The bridge exercise strengthens the whole abdominal region, the lower back and the glutes. Learn the bridge core exercise with tips from a certified fitness trainer in this free exercise video.
The four point balance exercise strengthens abdominal muscles and improves balance. Learn how to do the four point balance core exercise with tips from a certified fitness trainer in this free exercise video.
The plank core exercise works core muscles and strengthens the entire body. Learn to do plank core exercises with tips from a certified fitness trainer in this free exercise video.
Focus strength training on the lower back and glute muscles by doing the plank core exercise on the forearms. Learn to do the forearms plank core exercise with tips from a certified fitness trainer in this free exercise video.
The side plank core exercise strengthens the oblique muscles of the abdomen. Learn to do the side plank core exercise with tips from a certified fitness trainer in this free exercise video.
The forearm side plank core exercise strengthens muscles in the abdominal region, the glutes and the upper body. Learn to do the forearm side plank core exercise with tips from a certified fitness trainer in this free exercise video.
The side plank twist is a great abdominal core exercise that also opens up chest muscles. Learn to do the side plank twist core exercise with tips from a certified fitness trainer in this free exercise video.
Exercise abdominal muscles with a focus on the obliques with the side knee drop core exercise. Learn to do the side knee drop core exercise with tips from a certified fitness trainer in this free exercise video.
The front toe drop core abdominal exercise requires focus on breath. Learn to do the front toe drop core exercise with tips from a certified fitness trainer in this free exercise video.
The straight leg drop core exercise targets the transverse abdominal muscles and the obliques. Learn how to do the straight leg drop core exercise with tips from a certified fitness trainer in this free exercise video.
The hip circle core exercise requires focus on breathing in through the nose and out through the mouth. Learn to do the hip circle core exercise with tips from a certified fitness trainer in this free exercise video.
The v-sit crunches are a great exercise for core muscles and balance. Learn to do the v-sit crunch core exercise with tips from a certified fitness trainer in this free exercise video.
Many people want to lose weight, yet despite claims of quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than maintain physical fitness. Working out improves bone density, builds muscle strength, and improves joint mobility. It can also reduce general health risks, boost the immune system, and help with depression and insomnia. Whether exercising to lose weight or improve muscle mass, working out is always a good idea to promote mind and body health. In this free video series a certified fitness trainer demonstrates a variety of core exercises designed to strengthen abdominal muscles, back muscles and obliques. Explore the bridge, plank, side plank and toe touch. And really get to work with a side knee twist, hip circles and straight leg drops. Interested in toning core muscles? Follow this expert, and start getting in shape today!
Carol Ann The trainers' trainer, Carol Ann has 19 years of professional fitness training experience, a Master's degree in Exercise Science and Health Promotion, and Continuing Education Certification (CEC) provider status with Aerobic and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). She holds current fitness certifications including Group X instructor, personal trainer, Pilates, yoga, aqua fitness, kick boxing, and Lifestyle Fitness coaching. Carol Ann has traveled nationally and internationally training fitness professionals, presenting certifications and workshops, and sharing her knowledge for specific training techniques and applications. Along with various fitness training DVDs, she is the creator and star of the fitness DVD series called The Steel Physique System. She also is a freelance fitness expert writer for several publications. Her focus is to engage clients into leading healthy lifestyles for a lifetime through an educational and fun process.dkdk
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