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Learn standing pilates exercises in this free health and fitness video series.
There are 7 videos in this series:
Maintaining good posture and proper breathing is important when doing pilates. See how to do the pilates exercise in this free pilates exercise video.
The rag doll pilates exercise is great for stretching your hamstrings and lower back. See how to do the rag doll, a standing pilates exercise in this free pilates exercise video.
The lateral spine stretch is great to do before doing any other pilates exercises. See how to do the lateral spine stretch, a standing pilates exercise in this free pilates exercise video.
Toe raise pilates are great for working out your calves and inner thighs. See how to do the to raise, a standing pilates exercise in this free pilates exercise video.
Muffin top leg lifts pilates are great for working out your love handles. See how to do the muffin top leg lift, a standing pilates exercise in this free pilates exercise video.
Ply squat pilates are great for strengthening your glutes, and hamstrings. See how to do a ply squat standing pilates exercise in this free pilates exercise video.
The ply squat and releve combo is great for working out your inner thighs and hamstrings. See how to do a ply squat and releve combination exercise in this free pilates exercise video.
Pilates is an exercise system developed by Joseph Pilates. It was designed to strengthen the body core (which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates can be done almost anywhere and can be learned quite easily especially when you can be taught by a pilates instructor. Learn how to to do standing pilates exercises in this free video series featuring trainer Carol Ann. Carol will teach you standing pilates exercises to help you stay in great shape or get in better shape. She will demonstrate standing pilates exercises such as the rag doll, ply squat, muffin top leg lift, and toe raise.
Carol Ann The trainers' trainer, Carol Ann has 19 years of professional fitness training experience, a Master's degree in Exercise Science and Health Promotion, and Continuing Education Certification (CEC) provider status with Aerobic and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). She holds current fitness certifications including Group X instructor, personal trainer, Pilates, yoga, aqua fitness, kick boxing, and Lifestyle Fitness coaching. Carol Ann has traveled nationally and internationally training fitness professionals, presenting certifications and workshops, and sharing her knowledge for specific training techniques and applications. Along with various fitness training DVDs, she is the creator and star of the fitness DVD series called The Steel Physique System. She also is a freelance fitness expert writer for several publications. Her focus is to engage clients into leading healthy lifestyles for a lifetime through an educational and fun process.dkdk
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