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Learning aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Practice aikido techniques and exercises to help you execute aikido moves with tips from a master martial arts instructor in this free video series.
There are 16 videos in this series:
Aikido is a Japanese martial art developed throughout the 20th century. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Aikido is usually practiced with a partner who either acts as the attacker or defender as joint locks and throws are practiced on one another. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Aikido converts an opponent's linear energy into circular energy and utilizes this energy against the opponent. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Wrist locks are a vital part of aikido and are used to subdue the opponent without injury. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Pins and throws are a large part of the aikido martial art that use the opponent's energy against them and puts them in a subdued position without injury. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Because aikido uses many circular motions it has many qualities that resemble dancing and look graceful. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
There is a harmony of energies between two aikido opponents as they train with attacks and defenses. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
The purpose of aikido training is not perfection of a martial skill but the improvement of one's character. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
The middle syllable in aikido means the energy of life, and to understand that is to understand the art itself. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Morihei Ueshiba created aikido throughout the 20th century and focused on the art of peace. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Aikido is unique in that it uses the opponent's energy against them instead of letting it go to waste. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Aikido has many physical and mental benefits including loss of weight and a feeling of community. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Aikido uses the opponent's power and the power of the defender's hips and breath as an internal defense. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
In aikido, size does not matter, as it is all about redirecting energies and using leverage and joints to subdue the attacker. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Repetition and dedication are the only ways to continuously develop aikido skills and techniques. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Aikido can easily help in everyday life, such as in situations of road rage, anger and the need for patience. Begin to master the self-defense art of aikido with tips from a third-degree black belt martial arts instructor in this free video.
Aikido, the modern Japanese martial art, was developed between the 1920s and 1960s and emphasizes the spiritual and philosophical development of its students. This development of spirituality and philosophical belief is directly derived from Shinto and Buddhism. The name ‘aikido’ comes directly from three Japanese characters that stand for ‘matching,’ ‘spirit,’ and ‘way.’ Aikido is meant to distract or immobilize, not kill or permanently damage the attacker. Aikido fighters are thus demonstrating an effective but merciful response. Ueshiba (the Great Teacher of aikido) declared: To control aggression without inflicting injury is the Art of Peace. In this free video series learn aikido exercises and techniques from "Sensei" Jeff Albright. Albright explains basic aikido principles of motion and principles of self-defense. He demonstrates Aikido exercises involving wrist locks, throws and other defenses and discusses the internal and external power of this martial art. Additionally, Albright demonstrates some aikido techniques for self-defense purposes and explains how aikido harnesses surrounding energies to use against opponents.
Dr. Jeff Albright "Sensei" Jeff Albright has been practicing martial arts for more than 20 years. He holds a 3rd degree black belt in Aikido, black belts in Karate and Iaido (a.k.a. Samurai sword), and holds teaching certificates in various other marital art styles. Dr. Albright has taught classes at well-known Aikido schools in Nagasaki, Japan and instructed officers and personnel for the Japanese Self-Defense Forces. Furthermore, he is a graduate of Ichikukai Misogi Shogaku, a prestigious martial arts program in Japan. Having trained in Japan for nearly 5 years and being fluent in Japanese language and culture, Dr. Albright provides an authentic style of Aikido emphasizing both fluidity of movement and practicality.dkdk
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