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Dumbbell exercises are great for strengthening your lower body. Learn dumbbell exercises you can use to stay fit in this free free weight training video series featuring personal trainer Carol Childers.
There are 14 videos in this series:
Dumbbells can be held alongside the legs or above the shoulders for dumbbell squats. See how to do dumbbell squats in this free dumbbell exercise video.
Take one leg unilaterally away from the mid line of the body for standing abductions with free weights. See how to do standing abductions with free weights in this free dumbbell exercise video.
Standing adduction with free weights works the inside of the thighs. See how to do standing adductions with free weights in this free dumbbell exercise video.
A hacksaw squat with free weights is basically a one legged lunge with free weights. See how to do hacksaw squats with free weights in this free dumbbell exercise video.
Dead lifts with free weights workout the hamstrings. See how to do dead lifts with free weights in this free dumbbell exercise video.
Calf raises with free weights workout the lower part of the leg including the Achilles tendon and calf muscle. See how to do calf raises with free weights in this free dumbbell exercise video.
Standing hamstring curls with free weights workout the hamstring muscles. See how to do standing hamstring curls with free weights in this free dumbbell exercise video.
Plies with free weights workout the inside of the thigh. See how to do plies with free weights in this free dumbbell exercise video.
Side abductions with free weights workout the outside of the thigh. See how to do side abduction exercises with free weights in this free dumbbell exercise video.
Side adductions with free weights workout the inside of the thigh. See how to do side adduction exercises with free weights in this free dumbbell exercise video.
Quad hamstring curls with free weights workout the hamstring muscles. See how to do quad hamstring curls with free weights in this free dumbbell exercise video.
Supine bridge leg lifts with free weights incorporates a lot of dynamic movement. See how to do supine bridge leg lifts with free weights in this free dumbbell exercise video.
Leg extensions with with free weights workout the quads (quadriceps femoris muscles). See how to do leg extensions with free weights in this free dumbbell exercise video.
Leg circles with free weights workout the outside of the thigh. See how to do leg circles with free weights in this free dumbbell exercise video.
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world where people exercise for weight loss and strength training. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles. Learn dumbbell exercises that strengthen lower body muscles and tendons in this free video series featuring personal trainer Carol Childers. She will demonstrate how to use free weights for exercises such as lunges, squats, and hamstring curls. Leg Extensions, leg curls, and dead lifts are just a few of the exercises that Childers will walk you through, step by step. She will explain how they are effective, and which muscles they specifically target. So grab some dumbbells and get training!
Carol Childers Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
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