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Exercises in the mommy workout use strollers and parenting items to stay healthy and involve your kids in fitness. Learn exercises to tone muscle and lose weight in this free mommy fitness video.
There are 11 videos in this series:
A stroller can be a great workout tool for exercises on the go or with your toddler or young one. Pick a good stroller to help you tone muscle and lose weight in this free mommy fitness video.
Your stroller can act as support for squat exercises, but keep your balance and move slowly. Learn stroller squat exercises to tone muscle and lose weight in this free mommy fitness video.
Hold onto a stroller for support and try basic lunges, keeping your back straight and abdominals tight. Learn stroller lunge exercises to tone muscle and lose weight in this free mommy fitness video.
Leg lists target the muscles of the butt and thigh to trim the body and burn fat. Learn left lift exercises to tone muscle and lose weight in this free mommy fitness video.
Place your baby or toddler on the ground and try push ups that lower you into kissing or tickling your child. Learn push up exercises to tone muscle and lose weight in this free mommy fitness video.
Adding lunges to pushing a stroller can make a workout from a simple task and set a good example to your child. Learn lunge exercises to tone muscle and lose weight in this free mommy fitness video.
The core muscles stabilize the body in many everyday motions; work the abdominals, obliques, and lower back with your child. Learn core exercises to tone muscle and lose weight in this free mommy fitness video.
Fast bicycle spins with your feet can help burn fat around the legs and increase cardiovascular fitness. Learn bicycle exercises to tone muscle and lose weight in this free mommy fitness video.
Side twists work on core muscles by rotating your torso and with your feet on the ground. Learn side twist exercises to tone muscle and lose weight in this free mommy fitness video.
Workout core muscles with side plank exercises while setting a great example for your child. Learn side plank exercises to tone muscle and lose weight in this free mommy fitness video.
Try bicep curls with a resistance band at the park to enjoy the outdoors and burn fat. Learn exercises to work the biceps, tone muscle and lose weight in this free mommy fitness video.
Resistance training is the foundation of building and toning muscles. Whether you want to shed pounds, build bulk, or strengthen your heart, resistance training is right for you. Of course, your doctor would know best. Resistance training includes weight-lifting, body weight exercises like push ups or crunches, and more recently doing exercises with rubber or elastic bands that stretch to offer resistance. Trying out resistance exercises might be just what your aerobic workout needs to start targeting and toning your muscles while you lose weight. In this free fitness video series, professional personal trainer Liz Wilson teaches you how to get a complete workout while spending the day with your baby or toddler. Liz shows you how to use strollers for squats and lunges, how to make kissing your baby into an exercise, and how to stay fit while at the park. Liz covers many areas of the body, including the core muscles and cardiovascular fitness.
Liz Wilson Liz Wilson is a personal trainer and the team leader for Moms In Motion in San Luis Obispo, California. She trains moms to compete in triathlons and running events as well as competing herself. Liz also leads various stroller workouts like "Strolling to Fitness" around her county. And, of course, she is a mother too.dkdk
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