The Mommy Workout

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Exercises in the mommy workout use strollers and parenting items to stay healthy and involve your kids in fitness. Learn exercises to tone muscle and lose weight in this free mommy fitness video.

Series Summary

Resistance training is the foundation of building and toning muscles. Whether you want to shed pounds, build bulk, or strengthen your heart, resistance training is right for you. Of course, your doctor would know best. Resistance training includes weight-lifting, body weight exercises like push ups or crunches, and more recently doing exercises with rubber or elastic bands that stretch to offer resistance. Trying out resistance exercises might be just what your aerobic workout needs to start targeting and toning your muscles while you lose weight. In this free fitness video series, professional personal trainer Liz Wilson teaches you how to get a complete workout while spending the day with your baby or toddler. Liz shows you how to use strollers for squats and lunges, how to make kissing your baby into an exercise, and how to stay fit while at the park. Liz covers many areas of the body, including the core muscles and cardiovascular fitness.

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