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Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer.
There are 15 videos in this series:
Always work with a weight you can handle before doing bench presses. Learn to do bench presses in this free home workout video from a certified personal trainer.
Using dumbbells, move arms straight up and out to the side to do a fly press. Learn more about doing fly presses in this free home workout video from a certified personal trainer.
An inclined bench press is a great way to add variety to a workout. Learn to do inclined bench presses in this free home workout video from a certified personal trainer.
Isolate pectoral muscles with a decline bench press exercise. Learn to do declined bench presses in this free home workout video from a certified personal trainer.
Working the back muscles, learn to do lat pull down exercises with dumbbells in this free home workout video from a certified personal trainer.
Arching the back in an upright row can strain back muscles. Learn to do upright row exercises in this free home workout video from a certified personal trainer.
Using dumbbells, a pullover exercise will work shoulder and back muscles. Learn to do pullovers in this free home workout video from a certified personal trainer.
Using a bar designed for curls, learn to do bicep curls to build arm strength in this free home workout video from a certified personal trainer.
Bicep curls is an easy way to build strength in muscles. Learn to do bicep curls with dumbbells in this free home workout video from a certified personal trainer.
A reverse grip bicep curl will isolate a different part of arm muscles. Learn to do reverse grip bicep curls in this free home workout video from a certified personal trainer.
To do a proper triceps exercise, keep muscles tight and controlled. Learn to do triceps exercises in this free home workout video from a certified personal trainer.
A closed grip triceps exercise will also work pectoral muscles. Learn to do closed grip triceps exercises in this free home workout video from a certified personal trainer.
Work the front and back of deltoid muscles with dumbbell triceps exercises. Learn to do triceps exercise in this free home workout video from a certified personal trainer.
An anterior deltoid lift works the side part of the deltoid muscle. Learn to do anterior deltoid lifts in this free home workout video from a certified personal trainer.
A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind. For many people, going to the gym or buying expensive weight machines isn't a practical option. In this free video series, a trainer and fitness expert teaches how to do simple exercises at home. With this workout, learn how to build muscle mass, decrease body fat and improve circulation. Learn how to bench preses, lat pull downs, pullovers, and upright rows. Also, learn how to work chest and arm muscles with dumbbells and curl bars. So, don't use home as a excuse to not work out. Learn how to do home exercise to build muscle today!
Rod Zervakos Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. He has clients that he works with in home, and he specializes in one-on-one training.dkdk
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