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Cardio Cabaret Dance

Presented by Tishambia Caine

Are you interested in combining a great cardio workout with a fun dance routine. Learn how to do cardio cabaret dance from a professional instructor in this free fitness video.

Series Summary

Dancing has a number of health benefits. First, strength, because when your body is doing something over and over again, it will develop stronger muscles. Second is flexibility – depending on the dance of course. Third is a great cardio workout. A lot of African movements are fast paced, and you are moving across the floor huffing and puffing. A lot of core work actually goes into the whole body Pilates craze. A lot of teachers are incorporating that in their dance classes. The last fitness benefit would be coordination. Dancing can help overcome clumsiness. If someone feels that they have two left feet going into a class, they will almost always overcome it and learn the choreography. In this free fitness video series, a professional dance instructor will show you how to do cardio cabaret. You will learn what clothing to wear, how to perform with attitude, how to be fearless and how to do both seated and standing stretches. Also, you will learn how to walk forwards and backwards correctly, as well as a number of dance moves so that you can put together a cabaret routine.

Listing 1-14 of 14 videos

Cardio Cabaret: Walking Correctly

Bring your leg up or your knee up as close to your chest as possible. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Standing Stretches

Keep your stomach in. The more you tighten your stomach the more the quad muscles will stretch. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Fearless Performing

when you are in a dance class do not let anybody else dictate what you can and cannot do. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: The 4-step Turn

The 4-step turn is a four step process so you can take your left foot and then right, pivot, left, shift to the left. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Square Move

The square move is a famous Janet Jackson or a Paula Abdul dance move. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Performing With Attitude

Anybody who you can think who's over the top is someone you could embody to have proper attitude when doing cardio cabaret. . Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Collapsing

Collapse from a plie position; go all the way down. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Seated Stretches

Dance a little bit to warm yourself up for about five minutes and then do some stretching before you actually do the full dance routine. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: The Salsa With Kick Around

When you get to a hard move, like the salsa with a kick around, the natural tendency is to freeze up and hold your breath in. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Clothing

Loose fluid clothing help keep your dance moves loose and fluid. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Walking Backwards

When walking backwards, start with your right leg and make a C. Trace a C on the floor. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: The Hop

The hop is not the sexiest movement but it's all about the stomach. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

Cardio Cabaret: Routine Summary

Start with your left leg and go over the first six movements of the cardio cabaret routine. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.

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