Cardio Cabaret Dance

Are you interested in combining a great cardio workout with a fun dance routine. Learn how to do cardio cabaret dance from a professional instructor in this free fitness video.

Series Summary

Dancing has a number of health benefits. First, strength, because when your body is doing something over and over again, it will develop stronger muscles. Second is flexibility – depending on the dance of course. Third is a great cardio workout. A lot of African movements are fast paced, and you are moving across the floor huffing and puffing. A lot of core work actually goes into the whole body Pilates craze. A lot of teachers are incorporating that in their dance classes. The last fitness benefit would be coordination. Dancing can help overcome clumsiness. If someone feels that they have two left feet going into a class, they will almost always overcome it and learn the choreography. In this free fitness video series, a professional dance instructor will show you how to do cardio cabaret. You will learn what clothing to wear, how to perform with attitude, how to be fearless and how to do both seated and standing stretches. Also, you will learn how to walk forwards and backwards correctly, as well as a number of dance moves so that you can put together a cabaret routine.

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