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Steam rooms affect the body by increasing circulation, dilating the blood vessels and lowering blood pressure. Always wear a clean towel and flip-flops into the steam room with helpful tips from a certified personal trainer in this free video on physical fitness.
Equipment used for Pilates includes weighted medicine balls, one or two floor mats, and a stability ball. Practice Pilates exercises to lengthen and strengthen the muscles with helpful tips from a certified personal trainer in this free video on physical fitness.
Improving bad posture, which can either be hunched-over posture or arched-back posture, requires strengthening the back muscles and the core abdomen. Create better posture through proper exercise with helpful tips from a certified personal trainer in this free video on physical fitness.
To use a treadmill, turn the machine on, choose a walking speed to start, and gradually increase the speed to a run. Adjust the incline to get a harder workout on a treadmill with helpful tips from a certified personal trainer in this free video on physical fitness.
Supreme Pilates are designed to lengthen the muscle, tighten the body and sculpt the core, arms and legs through stretching. Use a stability ball when doing supreme Pilates with helpful tips from a certified personal trainer in this free video on physical fitness.
A health educator at the gym is someone who helps people use the proper equipment and exercises to gain the desired results, all while maintaining good health. Discover the role of a health educator with helpful tips from a certified personal trainer in this free video on physical fitness.
Becoming an aerobics instructor requires attaining a group fitness leader certification from Interactive Fitness Trainers of America or from the Aerobic Fitness Association of America. Get certified to lead aerobics classes through a gym with helpful tips from a certified personal trainer in this free video on physical fitness.
Treadmills are great machines for working the lower part of the body and core, as the speed, incline and resistance can be adjusted for a customized workout. See all of the functions of a treadmill with helpful tips from a certified personal trainer in this free video on physical fitness.
Power words for meditation can be any word that holds meaning, but the most popular word is "Om," which represents the sound of the universe. Consider using mantras during meditation to relax after a hard workout with helpful tips from a certified personal trainer in this free video on physical fitness.
Exercises for lower back injuries concentrate on strengthening the back muscles, so floor exercises are a great way to build strength in the core. Start working out the back to prevent future injury with helpful tips from a certified personal trainer in this free video on physical fitness.
Preventing a hernia requires taking proper precautions when lifting heavy objects, such as living with the legs instead of the back and wearing a back brace. Prevent life-threatening hernias with helpful tips from a certified personal trainer in this free video on physical fitness.
Burning upper body fat requires implementing cardiovascular workouts into a daily routine, which can include using a punching bag, practicing kickboxing or lifting weights. Keep the upper body active to burn fat with helpful tips from a certified personal trainer in this free video on physical fitness.
Yoga exercises for scoliosis are designed to lengthen and rotate the spine to alleviate pain and realign the spine. Try these basic yoga poses that are back-friendly with helpful tips from a certified personal trainer in this free video on physical fitness.
Target heart rates are significant to keep people exercising the right amounts without over-exhausting the body. Calculate a target heart rate, and stay within 50 percent to 85 percent of that number during workouts, with helpful tips from a certified personal trainer in this free video on physical fitness.
The elliptical machine works by working the lower and upper half of the body, creating less impact on the joints and having the flexibility to be used forwards or backwards. Discover the versatility of an elliptical exercise machine with helpful tips from a certified personal trainer in this free video on physical fitness.
The dangers of sitting in a sauna include dehydration, heat exhaustion and disease, as there can be microbes on the floor of the sauna that can cause athlete's foot. Take the proper precautions before using a sauna, which should only be used in 10- to 15-minute increments, with helpful tips from a certified personal trainer in this free video on physical fitness.
Pilates exercises for the obliques concentrate on strengthening the core, and many crunches, leg lifts and tucks are great ways to work the obliques. See these great oblique exercises with helpful tips from a certified personal trainer in this free video on physical fitness.
Yoga fusion incorporates traditional yoga poses with added resistance by using a resistance band. Create a more intense workout by fusing resistance training and yoga into a single exercise with helpful tips from a certified personal trainer in this free video on physical fitness.
Exercises to relieve heel spurs are designed to stretch the Achilles tendon, the calf, the heel and the bottom of the foot. Alleviate symptoms of heel spurs with helpful tips from a certified personal trainer in this free video on physical fitness.
The benefits of using a steam room include dilating the blood vessels, decreasing blood pressure, increasing circulation and speeding up body cell metabolism. See how developing an artificial fever can benefit the body with helpful tips from a certified personal trainer in this free video on physical fitness.
In a steam room, people should always wear a clean towel and flip-flops, as steam rooms are a breeding ground for bacteria and microbes. Prevent the spread of germs and disease in a steam room with helpful tips from a certified personal trainer in this free video on physical fitness.
Steam rooms should only be utilized for increments of 10 to 15 minutes, as people run the risk of dehydration and heat exhaustion while eliminating toxins from the body. Use steam rooms sparingly for the best results with helpful tips from a certified personal trainer in this free video on physical fitness.
Steam rooms and saunas differ in that steam rooms are filled with moist heat, ranging from 110 to 114 degrees, while saunas can reach up to 200 degrees of dry heat. Compare steam rooms and saunas with helpful tips from a certified personal trainer in this free video on physical fitness.
Anaerobic exercise refers to exercise without oxygen using the muscle mass in the body, such as running, sprinting, jumping and heavy weightlifting. Understand the difference between aerobic and anaerobic exercise with helpful tips from a certified personal trainer in this free video on physical fitness.
Aerobic activity refers to exercise that warms up the cardiovascular system over a longer period of time, which sends oxygen to the larger muscles in the body. Discover the benefit of aerobic activity with helpful tips from a certified personal trainer in this free video on physical fitness.
Amy McCauley Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 to 69. McCauley has worked at Gold's Gym in Wilmington, N.C. since 2006. She loves her job because it gives her the opportunity to change people's lives in a positive way.dkdk
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