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There are 13 videos in this series:
A person's cholesterol level should be less than 200, and cholesterol readings will break things down into good and bad cholesterol. Discover how exercise and a diet of fresh fruits and vegetables can lower cholesterol levels with help from a certified health counselor and nutrition consultant in this free video on cholesterol levels.
Vegetables that help prevent cancer include broccoli, cauliflower, cabbage and celery. Learn about other foods and vitamins that can help reduce the risk of cancer with help from a certified health counselor and nutrition consultant in this free video on vegetables and cancer.
In order to lower blood pressure, an individual can try eating spinach, black beans, celery, cauliflower, bananas, raisins and good legumes. Find out how foods that are rich in magnesium are good for lowering blood pressure with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
High cholesterol and heart disease are linked by the fact that high cholesterol causes the arteries to get full, which restricts blood flow to the heart. Prevent the slow development of heart disease with help from a certified health counselor and nutrition consultant in this free video on cholesterol and heart disease.
BMI, which stands for body mass index, can be used to find a healthy weight-to-height ratio for an individual. Discover how to calculate a BMI with help from a certified health counselor and nutrition consultant in this free video on a healthy BMI range.
There are three keys to keeping a liver healthy, including eating fruits and vegetables, decreasing alcohol intake, and exercising. Learn about foods and activities that promote a healthy liver with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
In order to keep fruit fresh, it's important to gain an understanding of the shelf life of different fruits and to decide how much time will be available for eating these foods. Find out how to buy fruit every three to five days with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
There are many colon cleanse options, and the lemon juice method is one that can be done at home with warm water and a lemon. Get rid of the impurities in the body with help from a certified health counselor and nutrition consultant in this free video on colon cleanses.
Foods that are good for low cholesterol levels are foods that are found in the produce section, including carrots, parsnips, tomatoes, kale and collard greens. Discover how whole grains can help a person's cholesterol with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why it's important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
Vegetables that are good for cleansing the colon include any kind of raw vegetable because they are high in water and fiber. Eat cauliflower, cabbage and broccoli to cleanse the colon with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
High cholesterol is caused most often by foods that are high in fat, such as meats, milk and cheese. Find out how a lack of activity can contribute to high cholesterol levels with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
A nutritionist is a person who helps others figure out what to eat by informing them about foods that are healthy and foods that are high in fat. Target specific goals through a nutritionist with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
Ondrea Lynne Ondrea Lynn is a certified health counselor, nutritional consultant and personal trainer. She has extensive experience in body-mind wellness, and is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers' College at Columbia University in New York City. Lynne holds numerous certifications from leading organizations in the fitness industry, including the prestigious National Association of Sports and Medicine (NASM), the American Fitness Association of America (AFAA), and the National Fitness Trainers Association (NFTA). She is also a member of the American Association of Drug List Practitioners. Lynne has been a personal trainer and fitness teacher at Gold’s Gym and All-Sport of Poughkeepsie, and is in private practice in Highland, N.Y. Her efforts in fitness have been featured in an article, and on the cover of Woman’s World Magazine.dkdk
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