Nutrition & Vitamins: Video Series

Passive smoke dangers are just as severe as habitual smoke dangers, as the smoke passes through the respiratory tract, sinus cavity and lungs, putting more stress on all of those organs. Understand the dangers of second-hand smoke with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Taurine is an amino acid that is used in the body for production of bile, which is produced by the liver and stored in the gall bladder. Understand the uses of taurine in the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

The effects that nicotine have on the brain include both stimulating and sedating the body, which makes it a powerfully addictive substance. Learn how nicotine differs from other chemicals in the brain with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Weight loss patches tend to suppress appetite, which is not always a healthy approach to weight loss, and knowing when to eat and when to stop eating is more effective in losing weight. Find out how to control appetite naturally with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

The zone diet refers to a meal plan that includes 40 percent carbohydrates, 30 percent protein and 30 percent fat at one time, which is a great way to start learning about food content and its effects on the body. Learn about the zone diet with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Improving HDL levels may not get at the root of a health issue, but improving a diet, eating higher-quality foods and concentrating on overall nutrition is a great way to maintain cholesterol levels. Improve cholesterol in the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

A probiotic diet includes healthy bacteria into each meal to keep the natural bacteria in the body at a maintained level, and good bacteria can be found in many fermented foods. Eat yogurt, kimchi, miso, tempai and souerkraut as part of a probiotic diet with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Royal jelly is made by bees to feed the larva in the beehive, and it has little benefit to humans, but raw honey is a much better source of nutrients. Understand how royal jelly effects humans with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Alli is a weight loss pill that prevents the absorption of 25 percent of the fat that is consumed, but it also blocks the absorption of good fats that are important for the body to function. Understand how Alli works to see if it is a smart weight loss method with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

The symptoms of a sugar detox can be similar to that of a drug detox, including cravings, lethargy, lack of energy, depression, anxiety and mood swings. Understand how a sugar detox can effect the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

The zone diet, developed by Barry Sears, concentrates on including 40 percent carbohydrates, 30 percent proteins and 30 percent fats into each meal. Learn how to use the zone diet to design a meal plan with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Increasing metabolism after a master cleanse can be done by reintroducing easy-to-digest foods very slowly, such as high-quality soups, steamed vegetables and white fish. Work the body back up to eating solid foods after a master cleanse with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Diets to promote healthy hair include a combination of proteins, foods that promote healthy digestion and high-quality fats rich in omega-3 fatty acids. Improve the health of the skin, hair and nails with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Smart Burn is an over-the-counter product designed to help lost weight, and it includes ingredients such as hoodia, green tea, calcium and garcina herb. Understand how Smart Burn is designed to work with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Dieting by blood type is an idea developed by Peter D'Adamo, who suggests that different blood types come form different regions of the world and require different types of food. Learn about this dieting theory with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

The benefit of Ester-C as opposed to other forms of vitamin C includes it being able to circulate through the body longer, but whole food forms of vitamin C are always more effective and more easily absorbed by the body. Learn about Ester-C with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.