Herbs & Alternative Medicine

Take apple cider vinegar in the morning to get the gall bladder to start secreting bile and aid in digestion. Apple cider vinegar can also be taken with meals to help digest fats. Get an energy boost from a little diluted apple cider vinegar using instructions from a wellness educator and herbal medicine specialist in this free video on apple cider vinegar.

Borage oil is oil from the seed of the borago officinalis plant. It is a good source of gamma linolenic acid, which aids in regulating the inflammatory processes of the body. Add borage oil supplements to a diet to help with inflammatory conditions with tips from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Scientific tests that have been performed on herbal remedies do not necessarily prove that herbs work for illnesses, but history has shown how effective herbs can be for people. Learn about the flaws of scientifically testing herbal remedies with information from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

The Almighty Cleanse is a product created to cleanse the bowels through the combined use of a fiber supplement and laxative. Beware of forming a dependence on the Almighty Cleanse with advice from a wellness educator and herbal medicine specialist in this free video on cleanses.

The solution used for neti pots should start with room temperature water and about a teaspoon of salt. Sesame oil and golden seal tincture can also be added to a neti pot solution recipe. Clean and help the sinus cavities with advice from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

The major location of the bodies lymph nodes are the neck, throat, chest, groin and underneath the arm pits. Identify symptoms of an infection by looking for or feeling swollen lymph nodes with help from a wellness educator and herbal medicine specialist in this free video on lymph nodes.

Trying to prevent migraines with vitamins would be very difficult, but supporting the vascular system with bioflavinoids may help with some migraines. Eat a healthy diet full of vitamins to help prevent migraine headaches with advice from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Natural ways of detoxing the body include eating healthy, natural foods that are not man-made, drinking plenty of water and drinking a healthy herbal tea made from chamomile, peppermint and other herbs. Avoid trying to detoxify an already healthy body with advice from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

To use a neti pot, fill the pot with room temperature water, dissolve salt into the water, stand over a sink, hold the pot up to the nostril, and tilt the head back. Allow the water from a neti pot to irrigate and support the entire sinus cavity with instructions from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Royal jelly is produced in a particular gland in bees for feeding the larva of the bee colony. Consider using honey instead of royal jelly, as royal jelly is not that beneficial for humans, with information from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Ayurvedic medicine is a traditional form of medicine that was developed in India, which states that everyone has a particular constitution which needs to be healed in different ways. Learn how the context of a person's constitution will affect treatment of an illness in Ayurvedic medicine with information from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Cleanse the liver and gallbladder by using milk thistle supplements and schisandra berries. Both supplements will aid in the healthy function of the liver and gallbladder. Visit an herbalist for more information on cleansing the liver and gallbladder with advice from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Foot reflexology is a form of therapeutic massage that connects parts of the foot with parts of the body. Stimulate various organ systems in the body with a foot reflexology massage using information from a wellness educator and herbal medicine specialist in this free video on massage therapy.

Cleanse the liver with diet recipes that include sauteed beets or a cleansing soup made of water, lemon, ginger, cilantro, kelp flakes and cayenne pepper. Support the liver and other organs with healthy recipes using information from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

A natural way to detox your body with lemon juice is to do the Master Cleanse, which uses lemon juice, maple syrup and cayenne pepper. Drinking lemon juice mixed with warm water in the morning can also help cleanse the system. Use lemon as a means of detoxifying the body with instructions from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Medical uses for sea salt include adding a pinch to water in order to stay hydrated during hot summer months, gargling with salt water to heal throat problems, and adding sea salt to a bath. Use sea salt that has some color to ensure mineral content with advice from a wellness educator and herbal medicine specialist in this free video on alternative medicine.

Glucomannan is a water-soluble dietary fiber supplement that is used to aid the bowels in digestion by absorbing water. Take glucomannan to help treat chronic bowel diseases with advice from a wellness educator and herbal medicine specialist in this free video on alternative medicine.