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There are 8 videos in this series:

The health benefits of green tea may include providing large amounts of antioxidants, fighting plaque, reducing the risk of stroke and helping with weight loss. Help fight cancer by drinking green tea regularly with insight from a wine and restaurant specialist in this free video on green tea.

The health benefits of white tea include providing fluoride for the teeth, flavonoid antioxidants to prevent cancer and amino acids that elevate mood. Drink white tea, which is made from young tea leaves, with advice from a wine and restaurant specialist in this free video on white tea.

A healthy smoothie recipe can include ice, water, fresh or frozen strawberries, banana, kiwi, or mango. Add a tablespoon of plain, nonfat yogurt to make a smoothie smoother with instructions from a wine and restaurant specialist in this free video on smoothies.

To make a single cup of coffee, get a strainer and a coffee filter, put the filter into the strainer, fill the filter with coffee, pour boiling water over the filter, and let it steep for three to five minutes. Consider buying a single cup coffee maker with advice from a wine and restaurant specialist in this free video on coffee.

Make a traditional Italian coffee by adding about an ounce or two of Amaretto Disaronno liquor, filling the cup with coffee and topping it all off with whipped cream. Garnish Italian coffee with nutmeg or cinnamon, and consider trying other Italian liquors with advice from a wine and restaurant specialist in this free video on drinks.

Remove a cork without a corkscrew by wrapping the wine bottle in a towel and hitting it against a vertical wall to get the cork to push its way out. Using a wire coat hanger or a pocket knife as a corkscrew may also work. Be very careful when using a pocket knife to remove a wine cork with advice from a wine and restaurant specialist in this free video on wine.

There are literally hundreds of brands of tea that offer a pomegranate white tea. This tea will provide all the health benefits of white tea combined with the tart taste and vitamin C of pomegranate. Visit a local grocery store to find pomegranate white tea with advice from a wine and restaurant specialist in this free video on tea.

Oolong tea is used for the profound effect that it can have on skin aging, as well as for its antioxidants and fluoride. Improve the immune system with oolong tea with information from a wine and restaurant specialist in this free video on tea.
Adrien Matthews Adrien Matthews runs the wine program at Tayst Restaurant and Wine Bar in Nashville, Tenn. Matthews has been in the service industry for more than six years and has been with Tayst, Nashville's only certified "green" restaurant, since its opening more than four years ago.dkdk
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