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The first step to quitting smoking is to recognize that the process will be challenging, and to acquire as many resources as possible. Draw on the support of family members and coworkers in an effort to quit smoking with help from a pulmonary disease research expert in this free video on quitting smoking.

Cigarette smoking affects others in the fact that the same toxins that are present in cigarette smoke are also present in the smoke that is exhaled by the smoker. Find out how secondhand smoke increases the risk of heart disease and lung cancer with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking is dangerous both for a pregnant woman and the baby in that it decreases the amount of oxygen and nutrients that go to the baby. Discover how the chance that a baby will die shortly after birth is dramatically increased by a woman who smokes with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking has profound psychological effects on the brain, including addiction and a utility for a smoker to change their moods internally. Find out how smokers use smoking as a crutch to get them through the day with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking damages all aspects of the cardiovascular system, causing heart attacks, strokes and dilation of the main blood vessel in the stomach. Learn about how cigarette smoke can cause a blockage of the arteries that carry blood to the lower legs with help from a pulmonary disease research expert in this free video on the effects of smoking.

There are 60 different cancer-causing substances in cigarette smoke, including benzine, which is a well-recognized cause of leukemia. Find out how to read the surgeon general's report on the research connecting leukemia with smoking with help from a pulmonary disease research expert in this free video on the effects of smoking.

Ingestion of cigarette smoke increases the risk of stomach cancer, as does ingesting smoked products that contain nitrosamines. Learn about the cancer-causing substances present in cigarette smoke with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking hurts the body in a variety of ways, including damaging the heart and blood vessels, causing cancer and weakening the bones and skin. Discover how every part of the body can be affected by smoking with help from a pulmonary disease research expert in this free video on the effects of smoking.

Cigarette smoke is one of the primary causes of heart disease in the United States, and it is particularly risky when it is present in combination with other risk factors. Find out how the odds of getting heart disease increase by smoking with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking cigarettes makes people age faster in that it causes intolerance of exercise, increases the likelihood of respiratory illness or influenza, and decreases the ability to function. Learn about the ways that smoking can make a person old before their time with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking affects the liver by altering the way that the liver metabolizes a variety of different substances, including medications that a person may be taking. Find out how the effects of medications can be altered if a person is a cigarette smoker with help from a pulmonary disease research expert in this free video on the effects of smoking.

Cigarette smoke affects the muscular system by decreasing the ability for muscles to exercise at maximum capacity. Discover how a lack of oxygen prohibits muscles from fully functioning with help from a pulmonary disease research expert in this free video on the effects of smoking.

Cigarette smoke has a dramatic affect on the bones, and therefore on the skeletal system as well. Get information on the increased risk for fractures and osteoporosis in cigarette smokers with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking can cause a heart attack by increasing buildup of plaque of the fibril fatty bulging of the walls of the artery, and by increasing the likelihood of a clot in the artery. Find out how cigarette smoke can alter endothelial function of the blood vessels with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking can cause a stroke by thickening or narrowing the blood vessels that lead to the brain, mostly by increasing the likelihood of a blood clot. Find out how risk factors for strokes can be reversed if someone stops smoking with help from a pulmonary disease research expert in this free video on the effects of smoking.

Asthma is a tendency of the airway to constrict with abnormal intensity, and exposure to cigarette smoke or second-hand smoke can increase the severity of asthma symptoms. Find out why it's so important for people with asthma to limit their exposure to smoke with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking can cause significant birth defects, including the development of smaller fetuses, growth delays and an increase in risk of congenital malformations. Learn about the relationship between cigarette smoking and cleft palettes with help from a pulmonary disease research expert in this free video on the effects of smoking.

Cigarette smoking causes a significant number of cancers, and it is responsible for about a third of the cancer that occurs in the United States. Discover how smoking can lead to cancer of the lip, mouth, tongue, vocal chords, esophagus, stomach, pancreas, urinary bladder and kidney with help from a pulmonary disease research expert in this free video on the effects of smoking.

Chronic bronchitis is noted by the chronic cough that many smokers have, and this is a result of smoke causing irritation the the tubes that a person breathes through. Find out how air flow gets restricted by cigarette smoke with help from a pulmonary disease research expert in this free video on the effects of smoking.

Emphysema is an injury to the lung in which the walls between the alveoli begin to break down, making it harder to bring oxygen to the blood. Discover how the lungs lose their elasticity through exposure to cigarette smoke with help from a pulmonary disease research expert in this free video on the effects of smoking.

Heart disease can be easily caused by cigarette smoke that makes the tubes on the blood vessels narrower, as well as an increase in the likelihood of blood clots. Reverse the risk of heart disease by quitting smoking with help from a pulmonary disease research expert in this free video on the effects of smoking.

Impotence in males can be caused by a variety of factors, including cigarette smoke that damages blood vessels that supply the penis with a flow of blood. Learn about the substantial risk of impotence in men who smoke with help from a pulmonary disease research expert in this free video on the effects of smoking.

Smoking is a powerful addiction, and the first step towards quitting is to recognize how difficult the process is going to be and to access as many resources as possible. Discover how to use nicotine patches to help quit smoking with information from a pulmonary disease research expert in this free video on the effects of smoking.
David Burns Dr. David Burns, M.D. is a professor emeritus at the University of California-San Diego, and a pulmonary disease research expert.dkdk
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