How to Exercise When Traveling
Learn how to do travel exercises such as ab exercises and stretching exercises on-the-go, to stay in shape while traveling, in this free online video series.
Series Summary
Staying fit while on the road can be a challenge for just about anyone. Especially for people who travel a lot, exercise usually comes at the very bottom of the list of priorities, right between writing a letter to a grandparent and fixing the fence. Yet, taking this approach to life will soon leave a person feeling overweight and lethargic; people on the go need all the energy they can get. Since chances are there’s probably not going to be a gym where you’re going, learn how to do without the fancy machines and the mirrored walls. You can work out just as effectively in your hotel room, building and maintaining a level of fitness necessary for all the traveling you’re going to be doing. Staying in shape will also help keep you from getting sick, which tends to happen often for those of us who travel frequently. In this free instructional video series, learn about some quick and easy exercises you can do in the comfort of your suite, with minimal to no equipment. Our expert will show you how to warm up and to work most of the major muscle groups, helping you to stay physically fit, healthy, and happy.-
Chest Press Exercises for Travel Fitness
Chest presses are a great exercise and one that can be accommodated without needing an exercise machine. This free video will show you how you can exercise your chest while traveling.
-
Avoiding Jet Lag
Do you feel tired when traveling? Jet lag can be avoided when traveling. This free video will show you how exercise can be used to avoid jet lag.
-
Lateral Raise Exercises For Travel Fitness
Rear delt pulls work the rear shoulder muscles. This free video will show you how to do rear delt pulls while traveling.
-
Knee to Chest Stretch For Travel Fitness
Knee to chest stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you a knee to chest stretching exercise that you can do while traveling.
-
Bicep Curl Exercises For Travel Fitness
Bicep curls work the bicep muscles in the arms. This free video will show you how to do bicep curls while traveling.
-
Leg Exercises For Travel Fitness
Lunges work the leg muscles. This free video will show you how to do lunges while traveling.
-
Front Raise Exercises For Travel Fitness
Front arm raise exercises work the shoulder muscles. This free video will show you how to do front arm raises while traveling.
-
Rear Delt Pull Exercises For Travel Fitness
Rear delt pulls work the rear shoulder muscles. This free video will show you how to do rear delt pulls while traveling.
-
Seated Row Exercises For Travel Fitness
Seated row exercises work the back muscles. This free video will show you how to do seated rows while traveling.
-
Forearm Stretches for Travel Fitness
Forearm stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you a forearm stretching exercise that you can do while traveling.
-
Squat Exercises For Travel Fitness
Squats work the leg muscles. This free video will show you how to do squats while traveling.
-
Abdominal Crunch Exercises For Travel Fitness
Abdominal crunches work the rear shoulder muscles. This free video will show you how to do abdominal crunches while traveling.
-
Tricep Kickback Exercises For Travel Fitness
Tricep kickbacks work the tricep muscles. This free video will show you how to do tricep kickbacks while traveling.
-
Overhead Fly Arm Exercises For Travel Fitness
Overhead fly exercises work the shoulders as well as other muscles. This free video will show you how to do overhead fly exercises while traveling.
