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Learn how to do travel exercises such as ab exercises and stretching exercises on-the-go, to stay in shape while traveling, in this free online video series.
There are 15 videos in this series:
Do you feel tired when traveling? Jet lag can be avoided when traveling. This free video will show you how exercise can be used to avoid jet lag.
Chest presses are a great exercise and one that can be accommodated without needing an exercise machine. This free video will show you how you can exercise your chest while traveling.
Overhead fly exercises work the shoulders as well as other muscles. This free video will show you how to do overhead fly exercises while traveling.
Seated row exercises work the back muscles. This free video will show you how to do seated rows while traveling.
Rear delt pulls work the rear shoulder muscles. This free video will show you how to do rear delt pulls while traveling.
Front arm raise exercises work the shoulder muscles. This free video will show you how to do front arm raises while traveling.
Rear delt pulls work the rear shoulder muscles. This free video will show you how to do rear delt pulls while traveling.
Bicep curls work the bicep muscles in the arms. This free video will show you how to do bicep curls while traveling.
Tricep kickbacks work the tricep muscles. This free video will show you how to do tricep kickbacks while traveling.
Squats work the leg muscles. This free video will show you how to do squats while traveling.
Lunges work the leg muscles. This free video will show you how to do lunges while traveling.
Abdominal crunches work the rear shoulder muscles. This free video will show you how to do abdominal crunches while traveling.
Stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you some stretching exercises that you can do while traveling.
Knee to chest stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you a knee to chest stretching exercise that you can do while traveling.
Forearm stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you a forearm stretching exercise that you can do while traveling.
Staying fit while on the road can be a challenge for just about anyone. Especially for people who travel a lot, exercise usually comes at the very bottom of the list of priorities, right between writing a letter to a grandparent and fixing the fence. Yet, taking this approach to life will soon leave a person feeling overweight and lethargic; people on the go need all the energy they can get.
Since chances are there’s probably not going to be a gym where you’re going, learn how to do without the fancy machines and the mirrored walls. You can work out just as effectively in your hotel room, building and maintaining a level of fitness necessary for all the traveling you’re going to be doing. Staying in shape will also help keep you from getting sick, which tends to happen often for those of us who travel frequently.
In this free instructional video series, learn about some quick and easy exercises you can do in the comfort of your suite, with minimal to no equipment. Our expert will show you how to warm up and to work most of the major muscle groups, helping you to stay physically fit, healthy, and happy.
Manny Castro Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and conditioning in both an athletic and hospital setting.<BR /><BR />Manny is able to provide coaching in multiple specialties, including weight management, sports training, and exercise for special populations.<BR /><BR />Manny is the former owner of HeartsFit, Inc. which was dedicated to the improvement and maintenance of health through fitness initiatives. Within HeartsFit, Manny educated and trained many elders, athletes, and a variety of populations.<BR /><BR />Most Recently, Manny managed a fitness program in a corporate setting for more than 3 years.<BR /><BR /><BR /><BR />dkdk
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