Natural Remedies & Nutrition: Video Series

When using tea tree oil to treat psoriasis, dilute the oil with a fragrance-free lotion or conditioner, as essential oils are extremely potent and concentrated. Use tea tree oil to help psoriasis, combined with a change in diet, with health advice from a professional wellness consultant in this free video on natural remedies.

Making a toner out of apple cider vinegar involves mixing two parts of brewed green tea with one part unfiltered apple cider vinegar, and keep the mixture in a jar for everyday use. Create a natural toner that can be applied using cotton balls with health advice from a professional wellness consultant in this free video on natural remedies.

To use the root of American ginseng, find it in many stores in the form of a tea, brew it with a bit of honey, and drink it to boost the immune system and alleviate stress. Consume American ginseng to take advantage of its antioxidant properties with health advice from a professional wellness consultant in this free video on natural remedies.

The best foods to eat after a colon cleanse are fresh fruits and vegetables, whole grains and lots of water, but alcohol, fried foods and processed foods should be avoided at all costs. Be gentle to the body after a colon cleanse with health advice from a professional wellness consultant in this free video on natural remedies.

On a water fast, people can lose anywhere from three to eight pounds, depending on how long they fast and how much they initially weigh. Limit a water fast to no more than three days with health advice from a professional wellness consultant in this free video on natural remedies.

Herbal remedies for coughing can include eating citrus fruit, drinking citrus fruit juice, drinking echinacea tea and applying a hot compress to the chest. Treat a cough without using medication with health advice from a professional wellness consultant in this free video on natural remedies.

Herbal remedies for diabetes center around regulating the blood sugar with high-chromium foods, such as fruits, vegetables, sprouts, whole grains and garlic. Consider taking a chromium supplement to help diabetes with health advice from a professional wellness consultant in this free video on natural remedies.

The benefits of apple cider vinegar include having high antioxidant levels, which can benefit the body when consumed and when applied directly to the skin. Treat a variety of conditions using apple cider vinegar with health advice from a professional wellness consultant in this free video on natural remedies.

Green tea benefits the body because it is a powerful antioxidant that helps to protect the cells from disease, but green tea also helps boost the metabolism and burn calories. Reap the benefits of green tea with health advice from a professional wellness consultant in this free video on natural remedies.

Herbal remedies for allergic skin reactions all utilize aloe vera, which has powerful topical healing properties, and it can be applied directly from the stem of a plant. Treat skin allergies using the aloe vera plant or aloe vera juice with health advice from a professional wellness consultant in this free video on natural remedies.

Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production. Treat insomnia naturally with health advice from a professional wellness consultant in this free video on natural remedies.

Stress can be remedied with herbs by drinking chamomile tea, either hot or cold, sweetened with a bit of raw honey, but breathing exercises are another way to calm the body. Reduce stress naturally with health advice from a professional wellness consultant in this free video on natural remedies.

Herbal remedies for psoriasis are both oral and topical, as aloe vera juice can be consumed to help kill the fungus in the body, and aloe vera shampoos and conditions can be used to topically kill off the fungus. Treat psoriasis using an aloe vera plant with health advice from a professional wellness consultant in this free video on natural remedies.

Herbal immune boosters are vitamin C, zinc and echinacea, all of which can be found in foods, teas and supplements to help protect the body from disease. Take all three of these immune boosters to avoid getting sick with health advice from a professional wellness consultant in this free video on natural remedies.

Herbal remedies for canker sores include cutting a piece of raw potato, holding it over the canker sore for five to 10 minutes and repeating every few hours. Use the naturally occurring properties of raw potato to treat a canker sore with health advice from a professional wellness consultant in this free video on natural remedies.

Detoxifying the body can take a very long or very short time, depending on how high the toxin levels are in the body to begin with. Find a high-quality detox system that is tailored to a particular level of toxicity with health advice from a professional wellness consultant in this free video on natural remedies.

Boosting the metabolism naturally can be done through proper diet, as eating several smaller meals per day and mixing proteins, good fats, whole grains, fruits and vegetables helps the body use energy from food more efficiently. Boost the metabolism through changed eating habits with health advice from a professional wellness consultant in this free video on natural remedies.

The maple syrup cleansing diet consists of pure maple syrup, clean water and fresh squeezed lemon juice, but the fast should only be done under the supervision of a doctor. Consider the maple syrup cleanse to lose weight and detoxify the body with health advice from a professional wellness consultant in this free video on natural remedies.

The lemon cayenne pepper cleanse is a mixture of fresh lemon juice, pure maple syrup, clean water and a pinch of cayenne pepper, and it should only be done for one day to avoid malnutrition. Drink this cleanse throughout the day with health advice from a professional wellness consultant in this free video on natural remedies.

Herbal remedies for anxiety utilize chamomile, ashwaganda and lavender, which can all be applied topically in the form of a lotion or toner to calm the body. Find calming herbs to alleviate anxiety with health advice from a professional wellness consultant in this free video on natural remedies.

White tea is good for the body because of its high levels of antioxidants, which help to protect the cells from disease and illness. Drink white tea either cold or hot with health advice from a professional wellness consultant in this free video on natural remedies.

Foods that cleanse the liver are foods that do not require the liver to detoxify, such as fresh fruits and vegetables, healthy fats and whole foods. Cleanse the liver by giving it a rest with health advice from a professional wellness consultant in this free video on natural remedies.

Lemon, water and honey can be combined to cleanse the body, but it should only be done for one day at a time, and only pure ingredients should be used. Prepare each cleanse drink individually throughout the day with health advice from a professional wellness consultant in this free video on natural remedies.

The lemon fast cleanse consists of fresh-squeezed lemon juice, clean water, 100-percent pure maple syrup and a pinch of cayenne pepper. Make several cleanse drinks throughout the course of one day with health advice from a professional wellness consultant in this free video on natural remedies.

A recipe for a lemon cleanse involves squeezing one lemon into 1 cup of clean water, adding 1 teaspoon of pure maple syrup and a pinch of cayenne pepper and drinking several of these concoctions throughout the day. Consider cleansing the body for a day with health advice from a professional wellness consultant in this free video on natural remedies.