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There are 5 videos in this series:
The dangers of the Atkins diet include long-term nutritional deficiencies of vitamins, minerals and enzymes from fresh fruit, kidney problems from lack of carbohydrates and toxicity from hormones in animal products. Weigh the pros and cons of the Atkins diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
The Atkins diet works to remove all incoming carbohydrates so that the body uses the incoming proteins and fats as its main energy source. Use the Atkins diet as a foundation for healthy eating with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
The South Beach Diet meal plan is divided into three stages, beginning with stage one, which eliminates refined carbohydrates and high-sugar foods. Follow the South Beach Diet through each stage to maintain a proper diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
Dark chocolate has several health benefits, a few of which include being rich in antioxidants, supporting cardiovascular function and preventing degenerative diseases. Learn about the nutritional value of dark chocolate with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
The side effects of phenylalanine, also known as aspartame, can be as mild as depression and anxiety attacks to as severe as multiple sclerosis. Cut out aspartame from the diet for better brain function with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
Rachael Richardson Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida, where she was a full-scholarship athlete. She then practiced nutrition and dietetics at Vanderbilt University Medical Center, where she earned accreditation to become a registered dietitian. Richardson has over a decade of experience guiding people from all walks of life to healthier living, from high-performance athletes to cancer patients. She improves the lives of her clients with conditions ranging from weight issues and diabetes to high cholesterol and hypertension.dkdk
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