Healthy Eating: Video Series

There are three main steps to using NutriSystem, including picking out a product line, ordering that product and eating a specific calorie level. Discover how to use NutriSystem for weight loss with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

Finding low cholesterol diet plans means following a diet that is low in saturate fat and low in trans fat. Find information on the American Heart Association's Web site about low cholesterol diet plans with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

In order to detoxify a body or cleanse a body, one option is to have a colonoscopy done, so that the colon and intestines are completely emptied. Find out how to cleanse a body by eating health food with help from a registered and licensed dietitian in this free video on fitness and nutrition.

It's usually best if a person doesn't lose too much weight quickly, but it's okay for a person to lose about two pounds or so a week. Follow a healthy diet and incorporate exercise to lose weight quickly, and in a healthy manner, with help from a registered and licensed dietitian in this free video on healthy eating and weight loss.

Lipo-6 is a product that is generally marketed as a fat burner, and it has six different ingredients that are reported to help with reducing body fat and appetite. Learn about using lipo-6 as a supplement with help from a registered and licensed dietitian in this free video on weight loss.

After prostate surgery, most people are put on a liquid diet that starts with clear liquids and moves to full liquids. Find out why foods with lycopene, such as tomatoes and watermelon, are so important after prostate surgery with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

The main difference between a heart healthy food pyramid and the regular food pyramid is the emphasis on the different types of fats. Learn about the important of whole grain starches in the heart healthy food pyramid with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

Lisinopril is a blood pressure medication that can cause a few side effects, such as hypotension, coughing, adema and facial swelling. Learn about the potential of nausea and dizziness from lisinopril medicine with help from a registered and licensed dietitian in this free video on blood pressure medication.

Acai berry has a lot of antioxidants and the potential to help with heart disease and cholesterol, but there haven't been studies to suggest that acai berries can be used for weight loss. Discover why acai berries may or may not help with weight loss with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

Heart healthy diet recipes can be found on a number of Web sites, including the American Heart Association's Web site. Discover how salmon can be used as part of a heart healthy diet with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

There are a number of Web sites, including allrecipes.com and epicurious.com that can help a person portion out heart healthy recipes for two people. Discover how to make heart healthy sandwiches with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

When shopping for groceries for healthy eating, get fresh foods instead of processed foods, get whole grains, and make sure to get plenty of fruits and vegetables. Find out how to shop for a good source of calcium for healthy eating with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

A good school lunch will incorporate some type of fruit that doesn't have too much sugar, a good source of protein, and a healthy snack. Discover how to make a homemade trail mix for school lunches with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

Vitamin O is not truly a vitamin, and it doesn't have any significant nutritional properties, so there isn't any particular effect associated with vitamin O and cancer. Discover why vitamin O is not typically found on the market anymore with help from a registered and licensed dietitian in this free video on vitamin O and cancer.

There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, with help from a registered and licensed dietitian in this free video on exercise and metabolism.