Nutrition Advice: Video Series

Flaxseed oil is a source of omega-3 fatty acids, which aids in hormone health, skin health, inflammation and brain health. Get a good supply of healthy fatty acids by using flaxseed oil with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Foods that are high in B-complex vitamins include bee pollen, meats and green leafy vegetables, but there are great B-complex vitamin supplements that work to improve brain function, energy, metabolism and chemical reactions. Include B-complex vitamins into the diet with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The benefits and side effects of fish oil include improving energy levels and brain health, as fish oil is rich in omega-3 fatty acids. Find a high-qualify fish oil that does not contain mercury, or other metal contamination, with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The best fat-burning foods are enzyme-rich vegetables, which help digest food, and high-quality protein powders, which can be mixed into smoothies. Include fat-burning foods to any diet routine with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The best post-workout protein supplement is a pure whey protein, without added sugar or artificial sugars, which can be mixed into an easy smoothie of frozen fruit and a banana. Drink up a whey protein shake after workouts with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The best time to take a protein supplement is first thing in the morning to get the day started or at mid-afternoon, when blood sugars tend to drop. Take protein supplements to keep you going, instead of high-sugar, high-caffeine energy drinks, with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Creatine is an amino acid found in proteins that is used for building tissue, regulating metabolism and improving endurance levels. Take creatine supplements after working out with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Eating healthy in college can be done by finding seed crackers, canned wild-caught salmon and vegetables, which are all easy to snack on while studying hard. Find healthy snack food in college with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Foods that are healthy for the kidneys include kidney beans, which can be cooked into a healthy chili of fresh garlic, fresh onions, peppers, tomatoes and organic ground beef or turkey. Develop a kidney-healthy recipe with advice from a registered dietitian and licensed nutritionist in this free video on diets.

To gain energy, eat foods rich in enzymes, such as fresh fruits and vegetables, as all natural foods are meant to restore energy in the body. Snack on papaya and fresh-squeezed lime juice for an energizing day with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The health benefits of grapes include being rich in antioxidants that help the cardiovascular system, but grapes also help the ovaries in women and the testes in men. Understand the health benefits of grapes with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Oranges are healthy fruits because they contain water, fiber, healthy fructose sugars, vitamins and minerals, and eating the whole orange without peeling is a great way to consume an array of health benefits. Eat oranges and fresh-squeezed orange juice with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The health benefits of tomatoes including being rich in enzymes and antioxidants, which help fight free radicals in the body. Add fresh tomatoes to any diet with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Garlic contains many health benefits and very few health risks, the benefits being rich in antioxidants to help the cardiovascular system and being antimicrobial and anti-fungal, but some are prone to garlic food allergies. Cook with fresh garlic to reduce the levels of bacteria in food with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Vitamin E foods that have been enriched include breakfast cereals and some rice products, but a meal can be very rich in vitamin E naturally by adding olive oil or grape seeds to brown rice pasta. Find foods rich in vitamin E with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Healthy foods on the go include protein bars, such as Ultra Lean Gluco-Support Bar, and protein powders that can be mixed easily in water. Find healthy on-the-go foods in various flavors with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Healthy foods that are commonly thought of as unhealthy include coconut oil and organic butter, as both of these support cellular function, metabolism and hormonal health. Discover the health benefits of good-quality fats with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Creating a healthy grocery list is an important first step to healthier eating, and shopping around the perimeter of the grocery store encourages eating fresh produce, meats, dairy and nuts as opposed to packaged food. Develop better grocery shopping habits to start eating better with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Cleansing the liver by dieting can be done by doing a healthy cleanse that includes amino acids and antioxidants to neutralize free radicals and toxins. Cleanse the liver while avoiding toxins that it needs to process with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Losing weight fast after pregnancy can be done safely by breast feeding, which stimulates the metabolism, taking enzymes for total body health and consuming fish oils to help with the brain function of both the mom and child. Shed the post-pregnancy weight with advice from a registered dietitian and licensed nutritionist in this free video on diets.

The best ways to speed up metabolism are to exercise regularly, drink plenty of water throughout the day to transport nutrients to the bloodstream and take metabolism-boosting supplements. Speed up metabolism for more effective weight loss with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Foods that are rich in magnesium include nuts, seeds, green vegetables, meats and other proteins. Get magnesium into the system to improve brain function and tissue health with advice from a registered dietitian and licensed nutritionist in this free video on diets.