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Make raw soup and get tips for your vegetarian or raw-food diet in these free video cooking classes.
There are 10 videos in this series:
Understand the raw-food diet, and how uncooked meals are beneficial to the body in this free healthy-living video.
Basic ingredients for raw soup, including fresh vegetables and seasonings. Find them all in this free healthy-living video.
Cutting the top of a Thai coconut to expose the coconut milk. This liquid will be used as the base of a vegetarian raw soup, but the technique demonstrated in this free video may be used to open a Thai coconut for any recipe calling for coconut milk.
How to cut an avocado and remove the flesh from the skin. The avocado will be used in a vegetarian raw-soup recipe, but the technique demonstrated in this free video may be used in any recipe calling for an avocado.
How to cut a red onion for use in a vegetarian raw-soup recipe. The technique demonstrated in this free video may be used in any recipe calling for a red onion.
How to chop a zucchini for use in a vegetarian raw-soup recipe. The technique demonstrated in this free video may be used in any recipe calling for chopped zucchini.
How to chop a red bell pepper for use in a vegetarian raw-soup recipe. The technique demonstrated in this free video may be used in any recipe calling for red bell pepper.
How to chop a tomato for use in a vegetarian raw-soup recipe. The technique demonstrated in this free video may be used in any recipe calling for chopped tomatoes.
Use seasonings to bring out the flavors of the vegetables in a vegetarian raw-soup recipe. Find out how to use Himalayan sea salt, cayenne pepper and cracked black pepper in this free healthy living video.
Adding fresh guacamole to raw soup can enhance the flavor and texture. Learn how to finish this basic raw-soup recipe for an easy vegetarian meal in this free video.
In this free video cooking class, learn how to make an easy raw-soup recipe made with fresh vegetables. Our expert chefs will walk you through the recipe, step-by-step, showing you how to prepare and assemble the ingredients, some of which may be unfamiliar to those who don’t venture into the kitchen very often. Learn what raw foods are, how to prepare them and why they are beneficial to your overall health.
The challenge has been made: Try this easy vegetarian recipe and see if you don’t find yourself wanting to amend your burger-and-fries lifestyle just a little bit. Let’s face it, no matter how convenient it is to our way of life and preservation of the species, mankind was not meant to eat processed food as a mainstay of our diet. So give up the fight against healthy living, and start taking your nutrition seriously.
Matthew Fuller & Denise Bennett Matthew Fuller & Denise Bennett are raw food chefs. In their food service, "Light and Love Cafe," they try to show people how healthy and delicious raw food is, and how revolutionary it can be to people's health.dkdk
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