Nutrition & Diets: Video Series

Triglyceride medicines are not always necessary, as a triglyceride level is directly reflective of the amount of carbohydrates in the system. Adjust the amount of processed carbohydrates to fix triglyceride levels with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

To do the gluten-free diet, avoid eating any grains at all, including wheat, rye, barley and oats, which can be harsh on the digestive system. Experiment using the gluten-free diet to help a sensitive GI tract with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

The side effects of Lipozene, a weight-loss drug, range from gas, bloating and a feeling of fullness to nausea, abdominal pain and diarrhea, but each individual reacts differently to this fiber-rich drug. Understand how Lipozene can affect a person's appetite and abdominal comfort with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

A diet plan to help acid reflux includes eating slowly, relaxing during meals, determining the foods that trigger attacks and avoiding these trigger foods. Eat cabbage to help acid reflux, as it is very healing to the lining of the GI tract, with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Blood pressure is not affected by diets directly, but a healthy diet can improve quality of life and overall health that indirectly help with blood pressure. Understand the relationship between blood pressure and diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

The pros and cons of the NutriSystem diet revolve around how easy it is to follow compared to how it does not form changes in habit in a person's life. Weigh the pros and cons of the NutriSystem diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

A diet for diabetes includes eating what humans evolved on, such as leafy greens, vegetables, roots, berries, healthy animal products, nuts, seeds and high-quality fats. Eliminate processed carbohydrates from the diet to control diabetes with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

The cabbage soup diet involves consuming a soup containing green onions, peppers, tomatoes, carrots, mushrooms, celery and cabbage for seven consecutive days. Cook cabbage soup to lose weight with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

To understand nutritional labels, first look straight to the ingredients list where each item should be recognizable as food and not overloaded with chemicals. Break down a nutritional label for better understanding with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Low-cholesterol diets are not as heart healthy as many believe, as the body requires cholesterol for a variety of functions, and elevated cholesterol levels are often caused by other problems in the body. Understand the relationship between cholesterol and heart health with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Healthy eating for kids involves vegetables, fruits, nuts, seeds and healthy animal products offered in small but frequent portions throughout the day. Provide a healthy diet for children, who may be prone to certain food allergies, with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Hair loss is often a sign of dietary deficiencies, as hair and nails are extensions of the skin that require certain vitamins and minerals to remain healthy. Identify a dietary deficiency by the quality of an individual's hair or nails with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

Vegetarians should eat foods such as vegetables, nuts, seeds, fruits and high-quality dairy products, such as cheese and eggs. Get enough protein as a vegetarian while consuming a variety of vegetables with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.