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There are 8 videos in this series:

Peeling a mango involves using a paring knife or a peeler to remove the skin, being careful to hold on to the fruit tightly to avoid slipping. Slice a mango closely to the pit with instructions from a successful banquet chef in this free video on cooking.

Teens can learn to cook by finding recipes in cookbooks, magazines and the Internet, being organized and safe in the kitchen, and cleaning up after every step of the recipe. Get cooking tips for teens with instructions from a successful banquet chef in this free video on cooking.

To make stuffed bell peppers, remove the top of the peppers with a knife, remove the inside of the pepper, mix mushrooms, onions, herbs and spices with some raw turkey meat, stuff the peppers with the mixture, and bake them at 350 degrees for 40 minutes. Whip up easy-to-make stuffed peppers, choosing any desired ingredients for the stuffing, with instructions from a successful banquet chef in this free video on cooking.

Steaming a lobster requires putting water in the bottom of a steam pot, adding lemon and bay leaves and steaming the lobster for 15 minutes. Make sure the lobster is alive before steaming with instructions from a successful banquet chef in this free video on cooking.

To make a low fat hamburger, select a lean ground beef, such as 20 percent, 14 percent or even 7 percent fat, which adds just enough flavor without the large amounts of fat. Grill up low fat hamburgers, using smaller portions to cut down on calories, with instructions from a successful banquet chef in this free video on cooking.

Making hamburgers begins by building 4- or 5-ounce patties, seasoning them with kosher salt and ground pepper, grilling them in a skillet or on a barbecue grill and cooking them for four minutes on each side. Achieve a seared crust on the outside of a hamburger with instructions from a successful banquet chef in this free video on cooking.

To keep hamburgers from falling apart, avoid handling the meat too much, form them into round patties, and refrigerate them for 15 minutes before cooking. Grill hamburgers that stay in one piece with instructions from a successful banquet chef in this free video on cooking.

A honey bourbon salmon recipe begins with marinading a 4-ounce salmon fillet in soy sauce, rice vinegar, honey, bourbon, salt and pepper for two hours before grilling it in a skillet. Create a healthy meal using salmon and greens with instructions from a successful banquet chef in this free video on cooking.

Cooking is a great way to express creativity in the kitchen. Developing new recipes and finding new cooking utensils can be a fun activity that always leads to trying great new foods. Even amateur chefs can experiment with different fruits, vegetables and main dishes, coming up with a unique style of food that is all their own. In this free video series on cooking, a successful banquet chef offers instructions in the kitchen. Learn to make low fat hamburgers, and get tips on keeping them from falling apart on the grill. Discover a few helpful hints for teens who are learning to cook, and even get a few healthy recipes, like stuffed bell peppers and bourbon salmon. Get creative in the kitchen with this helpful cooking guide.
Jawara Kashka Jawara Kashka began his culinary career in Kansas City, Mo., as a young teen washing dishes at a local restaurant. He quickly moved through various positions in the kitchen, from prep cook to line cook, assistant chef and eventually banquet chef. Kashka then moved to the east coast and worked in various restaurants, all the while increasing his skills at a wide range of cuisines. Bringing his skills to Westport, Conn., he was instrumental in turning Ship's Lantern restaurant into one of the town's most praised culinary hot spots. Kashka also developed off-premise catering for Susan Layton Catering in Fairfield, Conn., and had a long run as the manager of a very successful bakery in Westport.dkdk
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